Nutrition Facts for Mandarin orange salad with kiwi
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Mandarin Orange Salad with Kiwi

Image of Mandarin Orange Salad with Kiwi
Nutriscore Rating: 81/100

Brighten up your table with this refreshing Mandarin Orange Salad with Kiwi—a vibrant medley of sweet, tangy, and nutty flavors that’s as beautiful as it is delicious. Perfect for a light lunch or as a colorful side dish, this salad combines juicy mandarin orange segments and tender kiwi slices with crisp mixed greens for a burst of freshness in every bite. Toasted sliced almonds add a satisfying crunch, while a zesty honey-lime dressing ties it all together with a hint of sweetness and citrusy flair. Ready in just 15 minutes and packed with natural goodness, this quick and easy recipe is a fantastic way to elevate your salad game. Serve it immediately for maximum flavor and enjoy a wholesome dish that’s sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium Mandarin oranges
  • 2 medium Kiwis
  • 4 cups Mixed salad greens
  • 1 tablespoon Sliced almonds
  • 1 tablespoon Honey
  • 1 tablespoon Lime juice
  • 1 teaspoon Olive oil
  • 1 pinch Salt
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the mandarin oranges and separate them into segments. Remove any pith or seeds for a clean finish.

2

Peel the kiwis and slice them into thin rounds or half-moons, depending on your presentation preference.

3

In a large salad bowl, add the mixed salad greens and arrange the mandarin orange segments and kiwi slices on top.

4

In a small dry pan over medium heat, toast the sliced almonds for 1-2 minutes until lightly golden. Set aside to cool.

5

In a separate small mixing bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper until well combined. This will serve as your dressing.

6

Drizzle the honey-lime dressing over the salad and gently toss to coat the greens and fruit evenly.

7

Sprinkle the toasted almonds on top for added crunch and serve immediately.

Cooking Tip: Take your time with each step for the best results!
248
cal
4.6g
protein
51.3g
carbs
5.7g
fat

Nutrition Facts

1 serving (382.8g)
Calories
248
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 108 mg 5%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 7.7 g 27%
Total Sugars 37.5 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 1.5 mg 9%
Potassium 861 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.7%%
6.7%%
18.5%%
Fat: 101 cal (18.5%%)
Protein: 36 cal (6.7%%)
Carbs: 410 cal (74.7%%)