Nutrition Facts for Mandarin orange pork chops

Mandarin Orange Pork Chops

Image of Mandarin Orange Pork Chops
Nutriscore Rating: 69/100

Indulge in the tangy-sweet flavors of Mandarin Orange Pork Chops, a quick and irresistible dinner recipe that combines tender, golden-seared boneless pork chops with a luscious citrus glaze. Featuring the bright zest of canned mandarin oranges, complemented by the warm sweetness of honey and the umami kick of soy sauce, this dish sings with bold, vibrant flavors. A touch of garlic and grated ginger adds aromatic depth, while a cornstarch slurry ensures the sauce clings perfectly to every bite. Ready in just 35 minutes, this easy skillet recipe is ideal for busy weeknights or impressive entertaining. Serve these succulent pork chops with fluffy steamed rice or crisp roasted vegetables, and finish with a sprinkle of fresh green onions for a burst of color and freshness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless pork chops
  • 15 ounces mandarin oranges (canned with juice)
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks green onions (sliced, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season both sides of the pork chops with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat.

3

Sear the pork chops for 3-4 minutes on each side until golden brown and cooked through. Remove them from the skillet and set aside on a plate.

4

In the same skillet, add minced garlic and grated ginger. Stir and cook until fragrant, about 1 minute.

5

Pour the canned mandarin oranges along with their juice into the skillet.

6

Add honey and soy sauce to the skillet and stir well.

7

In a small bowl, mix the cornstarch with water to create a slurry. Pour this mixture into the skillet while stirring constantly to thicken the sauce.

8

Let the sauce simmer for 2-3 minutes until it thickens to your desired consistency.

9

Return the seared pork chops to the skillet, spoon the sauce over them, and cook for an additional 2 minutes to let the flavors meld.

10

Remove the skillet from the heat and plate the pork chops. Spoon extra sauce over the top.

11

Garnish with sliced green onions and serve immediately. Pair with steamed rice or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1589
cal
110.1g
protein
103.6g
carbs
80.5g
fat

Nutrition Facts

1 serving (1187.5g)
Calories
1589
% Daily Value*
Total Fat 80.5 g 103%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2609 mg 113%
Total Carbohydrate 103.6 g 38%
Dietary Fiber 5.5 g 20%
Total Sugars 81.1 g
Protein 110.1 g 220%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 5.8 mg 32%
Potassium 2323 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
27.9%%
45.9%%
Fat: 724 cal (45.9%%)
Protein: 440 cal (27.9%%)
Carbs: 414 cal (26.2%%)