Nutrition Facts for Mandarin chicken pasta salad pampered chef

Mandarin Chicken Pasta Salad Pampered Chef

Image of Mandarin Chicken Pasta Salad Pampered Chef
Nutriscore Rating: 74/100

Brighten up your mealtime with the refreshing and hearty Mandarin Chicken Pasta Salad, inspired by Pampered Chef! This delightful dish combines tender, golden-seared chicken breast and al dente bowtie pasta with the juicy sweetness of mandarin oranges, crunchy sliced almonds, and vibrant red bell peppers. Tossed in a creamy, flavorful dressing infused with soy sauce, sesame oil, and a hint of honey, this salad delivers the perfect balance of savory, sweet, and nutty notes. Quick to prepare in just 40 minutes, this crowd-pleaser is ideal for potlucks, picnics, or family dinners. Serve it chilled to let the ingredients shine in every bite, and don’t forget the extra sprinkle of parsley or almonds for that finishing touch. Whether you're searching for an easy make-ahead meal or a side dish that wows, this Mandarin Chicken Pasta Salad is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces boneless, skinless chicken breasts
  • 8 ounces bowtie pasta (farfalle)
  • 11 ounces mandarin orange segments (canned, drained)
  • 1 cup sliced almonds
  • 4 stalks green onions, chopped
  • 1 large red bell pepper, diced
  • 2 tablespoons fresh parsley, chopped
  • 1 cup mayonnaise
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 teaspoons honey
  • 0.5 teaspoons ground ginger
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil and cook the bowtie pasta according to package instructions until al dente. Drain, rinse with cold water, and set aside.

2

Meanwhile, season the chicken breasts with a pinch of salt and pepper. Heat a skillet over medium-high heat and cook the chicken for 5-7 minutes per side, or until fully cooked. Let the chicken cool and then dice it into bite-sized pieces.

3

In a large mixing bowl, whisk together the mayonnaise, soy sauce, rice vinegar, sesame oil, honey, ground ginger, salt, and black pepper to make the dressing.

4

Add the cooked pasta, diced chicken, mandarin orange segments, sliced almonds, green onions, red bell pepper, and chopped parsley to the bowl with the dressing.

5

Gently toss all the ingredients together until well combined and evenly coated in the dressing.

6

Refrigerate the salad for at least 1 hour to let the flavors meld together.

7

Serve chilled and garnish with additional parsley or almonds, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4304
cal
170.8g
protein
314.1g
carbs
271.7g
fat

Nutrition Facts

1 serving (1595.6g)
Calories
4304
% Daily Value*
Total Fat 271.7 g 348%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 5.9 g
Cholesterol 531 mg 177%
Sodium 3197 mg 139%
Total Carbohydrate 314.1 g 114%
Dietary Fiber 34.4 g 123%
Total Sugars 64.7 g
Protein 170.8 g 342%
Vitamin D 0.1 mcg 0%
Calcium 632 mg 49%
Iron 14.2 mg 79%
Potassium 3267 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
15.6%%
55.8%%
Fat: 2445 cal (55.8%%)
Protein: 683 cal (15.6%%)
Carbs: 1256 cal (28.7%%)