Nutrition Facts for Mandarin chicken
Blog Research API Download App

Mandarin Chicken

Image of Mandarin Chicken
Nutriscore Rating: 71/100

Savor the sweet and savory balance of this Mandarin Chicken recipe, a mouthwatering dish that captures the vibrant flavors of juicy mandarin oranges, tangy soy sauce, and a touch of honey. Tender, skillet-seared chicken thighs are lovingly coated in a luscious mandarin orange glaze spiced with garlic and ginger, creating a meal that’s both comforting and elegant. Finished with a bright garnish of green onions and optional sesame seeds, this dish is perfect for weeknight dinners or special occasions. Ready in just 40 minutes and served best with steamed rice or sautéed veggies, this recipe is a delightful blend of citrusy sweetness and umami goodness. Perfect for fans of quick and flavorful Asian-inspired chicken recipes!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces chicken thighs (boneless, skinless)
  • 15 ounces mandarin oranges (canned, with juice)
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon cornstarch
  • 3 tablespoons water
  • 2 tablespoons vegetable oil
  • 2 stalks green onions (chopped for garnish)
  • 1 teaspoon sesame seeds (optional for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken thighs with salt and pepper on both sides.

2

Heat the vegetable oil in a large skillet or wok over medium-high heat.

3

Add the chicken thighs to the skillet and sear for 4-5 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

4

In a medium bowl, combine the mandarin orange juice from the canned mandarins, soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Whisk until well blended.

5

In a small bowl, whisk together the cornstarch and water to create a slurry.

6

Pour the mandarin orange sauce mixture into the skillet and bring it to a simmer over medium heat.

7

Add the cornstarch slurry to the sauce and stir continuously until the sauce thickens, about 2-3 minutes.

8

Reduce the heat to low and return the chicken thighs to the skillet, coating them in the sauce. Let them simmer in the sauce for an additional 5 minutes.

9

Gently fold in the mandarin orange segments to warm them without breaking apart.

10

Garnish the dish with chopped green onions and sesame seeds, if desired.

11

Serve hot with steamed rice or sautéed vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
357
cal
30.1g
protein
26.0g
carbs
14.8g
fat

Nutrition Facts

1 serving (295.5g)
Calories
357
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 4.1 g
Cholesterol 127 mg 42%
Sodium 657 mg 29%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 20.4 g
Protein 30.1 g 60%
Vitamin D 0.2 mcg 1%
Calcium 49 mg 4%
Iron 1.5 mg 8%
Potassium 488 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
33.8%%
37.2%%
Fat: 531 cal (37.2%%)
Protein: 483 cal (33.8%%)
Carbs: 415 cal (29.0%%)