Mandarin and Apricot Smoothie
Brighten your day with the vibrant flavors of this Mandarin and Apricot Smoothie, a refreshing blend of sweet mandarins, juicy apricots, and creamy Greek yogurt. Perfectly balanced with a touch of honey and vanilla extract, this smoothie is lightened with unsweetened almond milk and chilled with ice cubes for a silky, frosty finish. Packed with natural vitamins and bursting with fruity sweetness, this quick and easy 10-minute recipe is ideal for breakfast, a mid-day snack, or a nutritious dessert. Whether you're seeking a healthy treat or a burst of sunshine in a glass, this mandarin and apricot smoothie is a must-try delight.
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Recipe Information
Ingredients
- 4 pieces Mandarins
- 3 pieces Fresh apricots
- 1 cup Greek yogurt
- 1 tablespoon Honey
- 1 cup Unsweetened almond milk
- 6 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
Instructions
Peel the mandarins and ensure all seeds have been removed.
Wash the apricots, cut them in half, and remove the pits.
In a blender, combine the peeled mandarins, apricot halves, Greek yogurt, honey, almond milk, and vanilla extract.
Add the ice cubes to the blender for a chilled consistency.
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness with additional honey if desired.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrate | 88.1 g | 32% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 69.5 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 761 mg | 59% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1277 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
