Manda's Black Bean Salsa

Bright, zesty, and packed with wholesome ingredients, Manda's Black Bean Salsa is the perfect crowd-pleaser for any occasion! Bursting with the vibrant colors and flavors of black beans, sweet corn, juicy roma tomatoes, and crisp red bell pepper, this salsa is elevated with a hint of spice from fresh jalapeño and the herbaceous brightness of cilantro. Freshly squeezed lime juice and a touch of olive oil tie it all together with a refreshing zing, while ground cumin adds a subtle, smoky warmth. Ready in just 15 minutes and served chilled, this no-cook recipe is ideal as a dip for tortilla chips, a topping for tacos, or a light side dish for summer barbecues. Whether you're hosting a gathering or simply craving a healthy snack, this black bean salsa is sure to be a hit!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 15 oz (one can, drained and rinsed) black beans
• 1.5 cups (canned, frozen, or fresh) sweet corn kernels
• 3 medium (diced) roma tomatoes
• 1 medium (diced) red bell pepper
• 1 medium (seeded and minced) jalapeño
• 0.5 medium (finely chopped) red onion
• 0.5 cup (chopped) cilantro
• 1 whole (juiced) lime
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon (or to taste) salt
• 0.25 teaspoon (or to taste) black pepper

Directions

Step 1

Drain and rinse the black beans thoroughly under cold water, then set aside.

Step 2

If using canned corn, drain it well. If using frozen corn, thaw it completely. Place the corn in a large mixing bowl.

Step 3

Dice the roma tomatoes and red bell pepper into small, even pieces. Add them to the bowl with the corn.

Step 4

Mince the jalapeño after removing the seeds (for less heat) or leave some seeds if you prefer a spicier salsa. Add it to the mixing bowl.

Step 5

Finely chop half of a red onion and add it to the vegetables in the bowl.

Step 6

Chop the cilantro leaves and stir them into the mixture for a burst of freshness.

Step 7

Juice one lime and pour the fresh lime juice over the vegetables in the bowl.

Step 8

Drizzle the olive oil over the salsa and sprinkle in the ground cumin, salt, and black pepper. Mix everything well to combine, ensuring the dressing evenly coats the ingredients.

Step 9

Taste the salsa and adjust the seasoning or lime juice to your preference.

Step 10

Cover and let the salsa chill in the refrigerator for at least 30 minutes to allow the flavors to meld together. Serve cold as a dip or topping.

Nutrition Facts

Serving size	(900.9g)

Amount per serving	% Daily Value*
Calories	725.3

Total Fat 34.7g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1557.7mg	0%
Total Carbohydrate 100.5g	0%
Dietary Fiber 22.3g	0%
Total Sugars 33.5g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 139.9mg	0%
Iron 6.5mg	0%
Potassium 1815.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 10.0%

Carbs: 50.6%