Nutrition Facts for Maltese potatoes

Maltese Potatoes

Image of Maltese Potatoes
Nutriscore Rating: 79/100

Discover the comforting flavors of Maltese Potatoes, a rustic, oven-baked dish that's perfect as a side or a centerpiece for any meal. This Mediterranean-inspired recipe combines thinly-sliced potatoes and sweet onions with whole garlic cloves, fresh rosemary, and parsley for a fragrant and hearty combination. Infused with olive oil and baked in a savory vegetable stock, the dish achieves a beautifully tender texture with a golden, crispy top. Quick to prepare and full of wholesome ingredients, Maltese Potatoes are a celebration of simple, vibrant flavors. Serve it straight from the oven for a crowd-pleasing delight that pairs wonderfully with roasted meats, grilled fish, or a crisp green salad.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1000 grams Potatoes
  • 2 large Onions
  • 4 whole Garlic cloves
  • 60 ml Olive oil
  • 2 whole Fresh rosemary sprigs
  • 10 grams Fresh parsley
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 250 ml Vegetable stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (390°F).

2

Peel the potatoes and slice them thinly, around 3-4mm thick. Use a mandoline slicer if available for uniform thickness.

3

Peel and thinly slice the onions. Peel the garlic cloves and leave them whole.

4

In a large mixing bowl, combine the sliced potatoes, onions, garlic cloves, olive oil, rosemary sprigs (leave them whole for easy removal later), salt, and black pepper. Toss everything to coat thoroughly.

5

Lightly grease a medium-sized ovenproof dish with olive oil. Arrange half of the potato and onion mixture in the dish, spreading it evenly.

6

Sprinkle half of the chopped parsley over the layer. Then, add the remaining potato mixture, spreading it into an even layer. Sprinkle the remaining parsley on top.

7

Pour the vegetable stock over the dish evenly. This will keep the potatoes moist and enhance the flavors during baking.

8

Cover the dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.

9

Remove the foil and bake uncovered for another 20 minutes or until the potatoes are tender and golden brown on top.

10

Let the dish rest for 5-10 minutes before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
1702
cal
33.9g
protein
263.7g
carbs
60.7g
fat

Nutrition Facts

1 serving (1699.4g)
Calories
1702
% Daily Value*
Total Fat 60.7 g 78%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 6.2 g
Cholesterol 0 mg 0%
Sodium 4245 mg 185%
Total Carbohydrate 263.7 g 96%
Dietary Fiber 32.6 g 116%
Total Sugars 36.5 g
Protein 33.9 g 68%
Vitamin D 0.0 mcg 0%
Calcium 292 mg 22%
Iron 14.7 mg 82%
Potassium 6573 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.7%%
7.8%%
31.5%%
Fat: 546 cal (31.5%%)
Protein: 135 cal (7.8%%)
Carbs: 1054 cal (60.7%%)