Nutrition Facts for Malaysian baked papaya with ginger

Malaysian Baked Papaya with Ginger

Image of Malaysian Baked Papaya with Ginger
Nutriscore Rating: 77/100

Experience a taste of tropical indulgence with this Malaysian Baked Papaya with Ginger, a vibrant dessert or side dish that perfectly balances sweetness and spice. This easy-to-make recipe features tender, caramelized papaya wedges brushed with a luscious mixture of fresh ginger, brown sugar, lime juice, and honey, then topped with toasted coconut flakes for a delightful crunch. With just 10 minutes of prep and a short bake time, this dish is both quick and impressive, making it ideal for dinner parties or weeknight treats. Serve it warm with a scoop of coconut ice cream or a dollop of yogurt for an irresistible pairing. Packed with bold flavors and unique textures, this baked papaya recipe is a must-try for fans of tropical cuisine!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 large ripe papaya
  • 2 tablespoons fresh ginger
  • 2 tablespoons brown sugar
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 2 tablespoons unsweetened coconut flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2

Peel the papaya, cut it in half lengthwise, and scoop out the seeds. Slice the papaya into wedges, about 1-inch thick, and arrange them on the prepared baking sheet.

3

Grate the fresh ginger using a fine grater or microplane. In a small bowl, mix the grated ginger, brown sugar, lime juice, and honey until it forms a smooth mixture.

4

Brush the ginger mixture generously over the papaya wedges, making sure to coat each piece evenly.

5

Sprinkle the unsweetened coconut flakes over the top of the papaya for added texture and flavor.

6

Bake in the preheated oven for 20-25 minutes, or until the papaya is soft and lightly caramelized on the edges.

7

Remove the baked papaya from the oven and let it cool for a few minutes before serving. Serve warm as is, or pair it with a scoop of coconut ice cream or a dollop of yogurt for an extra touch.

Cooking Tip: Take your time with each step for the best results!
460
cal
4.7g
protein
96.9g
carbs
11.2g
fat

Nutrition Facts

1 serving (597.4g)
Calories
460
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 53 mg 2%
Total Carbohydrate 96.9 g 35%
Dietary Fiber 11.7 g 42%
Total Sugars 68.6 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 1.2 mg 7%
Potassium 1490 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
3.7%%
19.9%%
Fat: 100 cal (19.9%%)
Protein: 18 cal (3.7%%)
Carbs: 387 cal (76.4%%)