Malanga Black Bean and Pepper Salad
Brighten up your table with this vibrant Malanga Black Bean and Pepper Salad, a unique fusion of earthy, nutty malanga roots and colorful, crunchy bell peppers. This quick and easy salad combines tender cubes of malanga with protein-packed black beans, sweet red and yellow bell peppers, and a zesty lime-cumin vinaigrette that ties everything together with bold, citrusy flavor. A scattering of fresh cilantro adds a pop of freshness, making this dish as visually stunning as it is delicious. Perfect for meal prepping, entertaining, or a light weeknight side, this salad can be enjoyed chilled or at room temperature. Gluten-free, dairy-free, and packed with wholesome ingredients, this is the perfect recipe for those seeking a healthy and hearty crowd-pleaser.
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Recipe Information
Ingredients
- 2 medium roots (about 1.5 pounds) malanga
- 1 can (15 ounces), drained and rinsed black beans
- 1 medium, diced red bell pepper
- 1 medium, diced yellow bell pepper
- 0.5 medium, finely chopped red onion
- 0.5 cup, chopped cilantro
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the malanga and cut it into 1-inch cubes.
Bring a medium pot of salted water to a boil. Add the malanga cubes and cook for 12-15 minutes, or until tender when pierced with a fork. Drain and set aside to cool.
In a large mixing bowl, combine the black beans, diced red and yellow bell peppers, chopped red onion, and chopped cilantro.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to make the dressing.
Add the cooled malanga to the mixing bowl with the other ingredients.
Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
Taste and adjust seasoning, if needed.
Cover and refrigerate for at least 30 minutes to let the flavors meld.
Serve chilled or at room temperature as a side dish or light salad.
Nutrition Facts
Calories |
2691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2631 mg | 114% | |
| Total Carbohydrate | 567.1 g | 206% | |
| Dietary Fiber | 98.6 g | 352% | |
| Total Sugars | 21.4 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 530 mg | 41% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 8977 mg | 191% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
