Nutrition Facts for Malai paneer
Blog Research API Download App

Malai Paneer

Image of Malai Paneer
Nutriscore Rating: 61/100

Indulge in the rich and creamy flavors of Malai Paneer, a classic North Indian curry that combines soft, succulent paneer cubes with a velvety cashew-cream gravy. This restaurant-style dish is infused with aromatic spices like garam masala, kasuri methi, and coriander powder, balanced perfectly with a touch of sweetness from sugar. The base of sautéed onions, tomatoes, and ginger-garlic paste creates a deeply flavorful foundation, while the addition of fresh cream elevates its luxurious, melt-in-your-mouth texture. Perfectly paired with naan, roti, or steamed rice, this gourmet vegetarian recipe is surprisingly easy to make in just 40 minutes, making it ideal for both special occasions and indulgent weeknight dinners. Whether you're a paneer lover or seeking an authentic Indian culinary experience, Malai Paneer is sure to delight your taste buds.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 250 grams Paneer
  • 100 ml Fresh cream
  • 12 pieces Cashew nuts
  • 2 medium Onions
  • 2 medium Tomatoes
  • 1 teaspoon Ginger-garlic paste
  • 1 small Green chilies
  • 2 tablespoons Butter
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Kasuri methi (dried fenugreek leaves)
  • 1 teaspoon Sugar
  • to taste Salt
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Cut the paneer into 1-inch cubes and soak them in warm water for 10 minutes to keep them soft.

2

Soak the cashew nuts in warm water for 10 minutes, then blend them into a smooth paste with a little water and set aside.

3

Finely chop the onions, tomatoes, and green chili. Keep them ready along with the ginger-garlic paste.

4

Heat a pan over medium heat and add butter and oil. Once hot, add cumin seeds and let them splutter.

5

Add chopped onions and sauté until golden brown. Then add the green chili and ginger-garlic paste, stirring for 1-2 minutes until the raw aroma disappears.

6

Add the tomatoes and cook until they turn soft and mushy. Use the back of a spoon to mash them further if needed.

7

Mix in turmeric powder, red chili powder, coriander powder, and a pinch of salt. Stir and cook for 3-4 minutes to blend the spices.

8

Add the cashew paste and cook for another 2 minutes, stirring continuously to avoid sticking.

9

Pour in water and adjust the consistency of the gravy. Let it simmer for 5 minutes on low heat.

10

Reduce the heat and stir in the fresh cream. Add garam masala, kasuri methi, and sugar. Mix well.

11

Gently add the paneer cubes and ensure they are well coated with the gravy. Simmer for 2-3 minutes.

12

Taste and adjust seasoning with additional salt, if needed. Turn off the heat.

13

Serve the Malai Paneer hot, garnished with a swirl of fresh cream and accompanied by naan, roti, or rice.

Cooking Tip: Take your time with each step for the best results!
411
cal
14.4g
protein
14.1g
carbs
33.7g
fat

Nutrition Facts

1 serving (306.1g)
Calories
411
% Daily Value*
Total Fat 33.7 g 43%
Saturated Fat 18.7 g 93%
Polyunsaturated Fat 2.1 g
Cholesterol 85 mg 28%
Sodium 557 mg 24%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 2.8 g 10%
Total Sugars 8.0 g
Protein 14.4 g 29%
Vitamin D 0.1 mcg 1%
Calcium 187 mg 14%
Iron 1.5 mg 9%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
13.7%%
72.7%%
Fat: 1216 cal (72.7%%)
Protein: 229 cal (13.7%%)
Carbs: 227 cal (13.6%%)