Makeover Cheesy Bean Dip
Creamy, cheesy, and bursting with zesty flavor, this Makeover Cheesy Bean Dip is the ultimate crowd-pleaser for any gathering or game day party. With a blend of refried beans, protein-packed plain Greek yogurt, and vibrant salsa, this dip delivers a lighter twist without sacrificing indulgence. A duo of melted cheddar and Monterey Jack cheeses creates a rich, gooey topping, while a hint of cumin and paprika adds depth and spice. Optional diced jalapeños bring just the right amount of heat for those craving a kick. Perfectly baked to bubbly, golden perfection and garnished with fresh cilantro and green onion, this warm dip is a must-have for tortilla chips, veggie sticks, or crackers. Ready in just 35 minutes, it’s as easy to make as it is delicious to serve!
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Recipe Information
Ingredients
- 2 cups refried beans
- 1 cup plain Greek yogurt
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 cup salsa
- 1 piece jalapeño pepper, diced (optional)
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 2 tablespoons green onion, sliced (for garnish)
- 2 tablespoons cilantro, chopped (for garnish)
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the refried beans, Greek yogurt, salsa, garlic powder, ground cumin, and paprika. Mix until well blended.
Fold in half of the shredded cheddar cheese and half of the shredded Monterey Jack cheese into the mixture.
If using, stir in the diced jalapeño to add a bit of heat.
Transfer the mixture to an 8x8-inch baking dish or an equivalent oven-safe dish. Spread it out evenly using a spatula.
Sprinkle the remaining cheddar and Monterey Jack cheeses evenly over the top of the bean mixture.
Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese on top is melted and bubbly.
Remove the dish from the oven and allow it to cool for 5 minutes.
Sprinkle the sliced green onions and chopped cilantro over the top for garnish.
Serve warm with tortilla chips, vegetable sticks, or your preferred dippers.
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 109% | |
| Saturated Fat | 50.6 g | 253% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 3934 mg | 171% | |
| Total Carbohydrate | 110.8 g | 40% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 22.2 g | ||
| Protein | 111.5 g | 223% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 2144 mg | 165% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 2878 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
