Make Your Own Laben Buttermilk the Easier Way
Discover the secret to creamy, homemade laban buttermilk with this quick and effortless recipe that comes together in just 5 minutes! Combining full-fat plain yogurt, cold water, and an optional pinch of salt, this Middle Eastern-inspired drink offers a refreshingly tangy twist that's perfect for hot days or as a complement to your favorite savory dishes. Whisk or blend the ingredients to achieve a silky-smooth texture, then serve it chilled or over ice for the ultimate cooling beverage. With minimal prep and no cooking required, this easy laban buttermilk recipe is a must-try for anyone looking to recreate restaurant-quality flavors at home. Perfect for health-conscious individuals and yogurt lovers alike!
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Recipe Information
Ingredients
- 1 cup Full-fat plain yogurt
- 2 cups Cold water
- 0.25 teaspoon Salt (optional)
Instructions
In a large mixing bowl or blender, combine 1 cup of full-fat plain yogurt with 2 cups of cold water.
Whisk vigorously with a whisk, or blend on low speed for about 1-2 minutes, until the mixture is smooth and you achieve a creamy, uniform consistency.
If desired, add 1/4 teaspoon of salt and whisk or blend again to incorporate evenly.
Taste the laban buttermilk and adjust the salt or water to suit your preference (for thinner laban, add a bit more water).
Chill the laban buttermilk in the refrigerator or serve immediately over ice for a refreshing drink.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 11.2 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
