Make Ahead Omelet
Start your day with ease and flavor by preparing this Make-Ahead Omelet, a customizable, protein-packed breakfast solution perfect for busy mornings. This oven-baked recipe combines fluffy, seasoned eggs with savory diced ham, vibrant bell peppers, sharp shredded cheddar cheese, and fresh green onions, all baked to golden perfection in a 9x13-inch dish. With just 15 minutes of prep time and the versatility to store in the fridge or freezer, this meal prep-friendly omelet ensures you have a ready-to-reheat, nutritious breakfast or snack anytime. Whether you're feeding a family or planning ahead for the week, this dish is a time-saving, crowd-pleasing winner! Keywords: make-ahead breakfast, baked omelet recipe, meal prep eggs, easy breakfast ideas.
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Recipe Information
Ingredients
- 12 large Eggs
- 0.5 cup Milk
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Shredded cheddar cheese
- 1 cup Diced bell peppers
- 1 cup Diced cooked ham
- 0.5 cup Chopped green onions
- as needed Cooking spray
Instructions
Preheat your oven to 350°F (175°C). Spray a 9x13-inch baking dish with cooking spray and set aside.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Stir in the shredded cheddar cheese, diced bell peppers, diced cooked ham, and chopped green onions. Mix until the fillings are evenly distributed throughout the egg mixture.
Pour the egg mixture into the prepared baking dish, spreading it out evenly with a spatula if necessary.
Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the eggs are fully set and lightly golden on top.
Remove the dish from the oven and let it cool for about 5 minutes. Slice into squares or rectangles for serving.
To store for later use, allow the omelet squares to cool completely. Then, transfer them to an airtight container or wrap them individually in food-safe wrap. Refrigerate for up to 4 days or freeze for up to 2 months.
To reheat, microwave a slice on high for 1-2 minutes if refrigerated, or 3-4 minutes if frozen, until warm throughout. Enjoy your make-ahead omelet as a quick breakfast or snack!
Nutrition Facts
Calories |
1804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.8 g | 141% | |
| Saturated Fat | 49.2 g | 246% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 2482 mg | 827% | |
| Sodium | 6842 mg | 297% | |
| Total Carbohydrate | 36.3 g | 13% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 20.8 g | ||
| Protein | 161.1 g | 322% | |
| Vitamin D | 13.6 mcg | 68% | |
| Calcium | 1416 mg | 109% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 2271 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
