Nutrition Facts for Makdous

Makdous

Image of Makdous
Nutriscore Rating: 54/100

Discover the vibrant flavors of the Middle East with this authentic *Makdous* recipe! These tangy, garlic-infused pickled baby eggplants are stuffed with a savory mixture of walnuts, red bell pepper, and chili flakes, then preserved in rich olive oil. A traditional Lebanese favorite, Makdous is as much a culinary art as it is a treat for the taste buds, requiring simple yet thoughtful preparation steps, including salting and pressing the eggplants for optimal texture. Perfect as a mezze dish, appetizer, or a topping for crusty bread, this make-ahead recipe develops deeper, more complex flavors over time. Packed with natural, wholesome ingredients, Makdous adds a bold and delicious twist to any table. With its combination of traditional techniques and delightful tang, it’s no wonder Makdous is cherished in pantries across the Levant.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 20 pieces Baby eggplants
  • 3 tablespoons Salt
  • 1 cup Walnuts
  • 1 large Red bell pepper
  • 4 pieces Garlic cloves
  • 1 teaspoon Chili flakes
  • 4 cups Olive oil
  • 2 tablespoons Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash the baby eggplants and remove the stems.

2

Boil a pot of water and place the eggplants in it. Cook for about 10 minutes until they are slightly tender but not too soft.

3

Drain the eggplants and let them cool slightly. Split each eggplant lengthwise, leaving about half an inch intact at the top.

4

Sprinkle the inside of each eggplant generously with salt and place them in a colander. Put a heavy tray on top to press down and drain excess moisture. Leave for 24 hours.

5

After 24 hours, finely chop the walnuts and red bell pepper, and mince the garlic cloves.

6

In a bowl, mix the chopped walnuts, red bell pepper, and minced garlic. Add the chili flakes and lemon juice, then stir to combine.

7

Gently open the eggplants and stuff them with the walnut mixture.

8

Place the stuffed eggplants in a sterilized glass jar, layered neatly.

9

Pour olive oil into the jar making sure all the eggplants are completely submerged. Seal the jar tightly.

10

Store the jar in a cool, dark place or the refrigerator. Allow the flavors to develop for at least one week before consuming.

11

Serve as an appetizer or complement to your favorite meals. Enjoy your homemade makdous!

⚑
Cooking Tip: Take your time with each step for the best results!
9426
cal
40.9g
protein
152.5g
carbs
979.1g
fat

Nutrition Facts

1 serving (3263.8g)
Calories
9426
% Daily Value*
Total Fat 979.1 g 1255%
Saturated Fat 146.4 g 732%
Polyunsaturated Fat 141.5 g
Cholesterol 0 mg 0%
Sodium 21308 mg 926%
Total Carbohydrate 152.5 g 55%
Dietary Fiber 72.2 g 258%
Total Sugars 79.4 g
Protein 40.9 g 82%
Vitamin D 0.0 mcg 0%
Calcium 342 mg 26%
Iron 14.3 mg 79%
Potassium 5551 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
1.7%%
91.9%%
Fat: 8811 cal (91.9%%)
Protein: 163 cal (1.7%%)
Carbs: 610 cal (6.4%%)