Mais Soep Corn Soup
Creamy, comforting, and bursting with the natural sweetness of corn, Mais Soep Corn Soup is a delightful dish that brings a touch of warmth to any table. Perfect as an appetizer or a light meal, this velvety soup features fresh or frozen sweet corn simmered with tender potatoes, aromatics like onion and garlic, and a hint of cream for richness. The use of chicken or vegetable stock, seasoned with a fragrant bay leaf, creates a flavorful base, while a quick blend ensures a smooth, silky texture. Finished with a sprinkle of fresh parsley, this wholesome soup is ready in just 45 minutes and ideal for cozy family dinners or casual gatherings. Packed with fresh ingredients and easy-to-follow steps, it’s a must-try recipe for fans of hearty soups.
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Recipe Information
Ingredients
- 4 cups Sweet corn, fresh or frozen
- 2 tablespoons Butter
- 1 medium Onion, finely diced
- 2 Garlic cloves, minced
- 1 medium Potato, peeled and diced
- 4 cups Chicken or vegetable stock
- 1 Bay leaf
- 0.5 cup Heavy cream
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
In a large pot, melt the butter over medium heat.
Add the diced onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Add the diced potato and sweet corn to the pot, stirring to combine.
Pour in the chicken or vegetable stock and add the bay leaf. Bring the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and let the soup simmer for 20 minutes, or until the potato is tender.
Remove the bay leaf. Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender, then return it to the pot.
Stir in the heavy cream and season with salt and black pepper. Adjust seasoning to taste if needed.
Simmer the soup for an additional 5 minutes to heat through.
Ladle the soup into bowls and garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.8 g | 96% | |
| Saturated Fat | 38.8 g | 194% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 6127 mg | 266% | |
| Total Carbohydrate | 207.0 g | 75% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 58.3 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 136 mg | 10% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 3458 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
