Nutrition Facts for Maine seafood stuffing

Maine Seafood Stuffing

Image of Maine Seafood Stuffing
Nutriscore Rating: 63/100

Dive into the flavors of coastal New England with this irresistible Maine Seafood Stuffing, a dish that brings the essence of the ocean straight to your table. Loaded with tender shrimp, sweet lump crab meat, and succulent scallops, this seafood stuffing is perfectly seasoned with Old Bay, fresh parsley, and a bright hint of lemon zest. Italian-style breadcrumbs provide a hearty base, while a touch of stock ensures the stuffing stays moist and flavorful. SautΓ©ed onions, celery, and garlic create a savory depth, and the golden baked topping adds a delightful crunch. Whether served as a side to roasted poultry, paired with your favorite fish, or enjoyed solo as an unforgettable main dish, this recipe is a celebration of fresh seafood and comforting flavors. Perfect for holidays or any special occasion, it’s a must-try for seafood lovers.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 tablespoons butter
  • 1 medium (finely chopped) yellow onion
  • 2 stalks (finely chopped) celery
  • 3 cloves (minced) garlic
  • 6 ounces (peeled, deveined, and chopped) shrimp
  • 6 ounces (picked over for shells) lump crab meat
  • 6 ounces (chopped into small pieces) scallops
  • 2 cups italian-style breadcrumbs
  • 0.5 cup chicken or seafood stock
  • 3 tablespoons (chopped) fresh parsley
  • 1 teaspoon lemon zest
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a large skillet, melt the butter over medium heat. Add the chopped onion and celery. SautΓ© for 3-4 minutes, or until the vegetables are softened.

3

Add the minced garlic to the skillet and cook for another minute, stirring constantly to prevent burning.

4

Stir in the chopped shrimp, crab meat, and scallops. Cook for 3-4 minutes, or until the seafood is just barely cooked through. Remove from heat.

5

In a large mixing bowl, combine the breadcrumbs, cooked seafood mixture, chicken or seafood stock, parsley, lemon zest, Old Bay seasoning, salt, and black pepper. Mix until well combined. The mixture should hold together but still be moist. Add a little more stock if needed to reach the desired consistency.

6

Grease a baking dish with olive oil. Transfer the seafood stuffing mixture to the dish and spread it out evenly.

7

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and slightly crispy.

8

Remove the stuffing from the oven and let it rest for 5 minutes before serving.

9

Serve alongside fish, roasted poultry, or enjoy as a standalone dish with a squeeze of fresh lemon juice.

⚑
Cooking Tip: Take your time with each step for the best results!
2256
cal
115.7g
protein
231.6g
carbs
90.0g
fat

Nutrition Facts

1 serving (1162.2g)
Calories
2256
% Daily Value*
Total Fat 90.0 g 115%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 7.1 g
Cholesterol 511 mg 170%
Sodium 6076 mg 264%
Total Carbohydrate 231.6 g 84%
Dietary Fiber 13.9 g 50%
Total Sugars 25.7 g
Protein 115.7 g 231%
Vitamin D 0.4 mcg 2%
Calcium 534 mg 41%
Iron 16.8 mg 93%
Potassium 2077 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
21.0%%
36.8%%
Fat: 810 cal (36.8%%)
Protein: 462 cal (21.0%%)
Carbs: 926 cal (42.1%%)