Nutrition Facts for Main dish nut balls

Main Dish Nut Balls

Image of Main Dish Nut Balls
Nutriscore Rating: 66/100

Elevate your dinner table with these savory Main Dish Nut Balls, a wholesome vegetarian option packed with flavor and texture. This easy-to-make recipe combines finely chopped walnuts and almonds with breadcrumbs, Parmesan cheese, fresh parsley, and aromatic garlic for a rich and nutty base. Bound together with eggs and a touch of olive oil, these golden-baked nut balls are crispy on the outside and tender on the inside. They’re ready in just 45 minutes and make a satisfying centerpiece for any meal. Serve them with marinara sauce, mushroom gravy, or a creamy yogurt dip for a hearty dish that’s as versatile as it is delicious. Perfect for meatless meals, dinner parties, or protein-packed snacks, these nut balls are sure to impress vegetarians and meat lovers alike.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Walnuts
  • 1 cup Almonds
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Fresh parsley, chopped
  • 2 large Eggs
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Onion, finely chopped
  • 0.5 cup Vegetable broth
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat the oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

Pulse walnuts and almonds in a food processor until finely chopped but not completely pulverized. Transfer to a large mixing bowl.

3

Add breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, salt, black pepper, and finely chopped onion to the bowl. Mix well to combine.

4

In a separate small bowl, whisk the eggs. Pour the eggs and olive oil into the nut mixture and stir until the mixture holds together. If it's too dry, add 1-2 tablespoons of vegetable broth at a time until the mixture is workable.

5

Form the mixture into balls about 1.5 inches in diameter and place them on the prepared baking sheet.

6

Bake in the preheated oven for 20-25 minutes, turning the balls halfway through to ensure even cooking, until they are golden brown and firm to the touch.

7

Remove the nut balls from the oven and let them cool for 5 minutes before serving.

8

Serve with your favorite sauce, such as marinara, mushroom gravy, or a yogurt-based dip, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2704
cal
94.0g
protein
147.9g
carbs
205.1g
fat

Nutrition Facts

1 serving (772.0g)
Calories
2704
% Daily Value*
Total Fat 205.1 g 263%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 59.6 g
Cholesterol 412 mg 137%
Sodium 5166 mg 225%
Total Carbohydrate 147.9 g 54%
Dietary Fiber 34.4 g 123%
Total Sugars 21.8 g
Protein 94.0 g 188%
Vitamin D 2.1 mcg 10%
Calcium 1115 mg 86%
Iron 17.9 mg 99%
Potassium 1133 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
13.4%%
65.6%%
Fat: 1845 cal (65.6%%)
Protein: 376 cal (13.4%%)
Carbs: 591 cal (21.0%%)