Nutrition Facts for Main dish colcannon cabbage potatoes and sausages

Main Dish Colcannon Cabbage Potatoes and Sausages

Image of Main Dish Colcannon Cabbage Potatoes and Sausages
Nutriscore Rating: 69/100

Savor the comforting flavors of a hearty Irish-inspired meal with this Main Dish Colcannon featuring tender cabbage, creamy mashed potatoes, and succulent sausages. This recipe balances rich, buttery mashed Russet potatoes blended with caramelized green cabbage and a hint of green onion for a rustic yet sophisticated base. Topped with perfectly browned pork, chicken, or plant-based sausages simmered in a flavorful broth for extra moisture and depth, this dish is satisfying enough to stand as a complete meal. Ready in under an hour, it's a perfect choice for a cozy weeknight dinner or a special St. Patrick's Day celebration. Serve with a drizzle of pan broth and a sprinkle of fresh green onions for a finishing touch that’s sure to impress. Keywords: colcannon recipe, mashed potatoes and cabbage, Irish main dish, cabbage and sausage recipe, comforting dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 medium Russet potatoes
  • 1 medium head Green cabbage
  • 6 tablespoons Butter
  • 1 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 stalks Green onions
  • 1 tablespoon Olive oil
  • 4 links Sausages (pork, chicken, or plant-based)
  • 0.5 cup Chicken or vegetable broth
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and cut them into evenly sized chunks for even cooking.

2

Place the potatoes in a large pot, cover with water, and add a pinch of salt. Bring to a boil and cook for about 15-20 minutes, or until fork-tender.

3

While the potatoes are cooking, thinly slice the green cabbage. Heat 2 tablespoons of butter in a large skillet over medium heat, then add the cabbage. Cook for 8-10 minutes, stirring occasionally, until the cabbage is tender and lightly caramelized. Remove from heat and set aside.

4

Slice the green onions thinly. Set aside for garnish later.

5

In a small saucepan, heat the milk with 2 tablespoons of butter over low heat until the butter melts. Do not boil. Keep warm.

6

Drain the cooked potatoes and return them to the hot pot to help evaporate any excess moisture. Mash the potatoes until smooth and creamy.

7

Stir the warm milk-butter mixture into the mashed potatoes, then fold in the cooked cabbage. Season with salt and black pepper to taste. Keep warm.

8

In another skillet, heat the olive oil over medium heat. Add the sausages and cook, turning occasionally, until browned on all sides and fully cooked through (about 8-10 minutes). Add the chicken or vegetable broth to the skillet, cover, and simmer for an additional 5 minutes to finish cooking and infuse moisture.

9

To serve, spoon a generous portion of the colcannon (mashed potatoes and cabbage) onto each plate. Top with a sausage link and spoon over a bit of the pan broth as a flavorful sauce.

10

Garnish with sliced green onions and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2800
cal
85.2g
protein
273.4g
carbs
161.0g
fat

Nutrition Facts

1 serving (2209.2g)
Calories
2800
% Daily Value*
Total Fat 161.0 g 206%
Saturated Fat 67.7 g 338%
Polyunsaturated Fat 3.6 g
Cholesterol 379 mg 126%
Sodium 5941 mg 258%
Total Carbohydrate 273.4 g 99%
Dietary Fiber 28.4 g 101%
Total Sugars 41.0 g
Protein 85.2 g 170%
Vitamin D 5.0 mcg 25%
Calcium 749 mg 58%
Iron 19.0 mg 106%
Potassium 7596 mg 162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
11.8%%
50.3%%
Fat: 1449 cal (50.3%%)
Protein: 340 cal (11.8%%)
Carbs: 1093 cal (37.9%%)