Nutrition Facts for Mai tais

Mai Tais

Image of Mai Tais
Nutriscore Rating: 69/100

Transport your taste buds to a tropical paradise with this Classic Mai Tai recipe, a timeless tiki cocktail brimming with bold, exotic flavors. Crafted with a harmonious blend of aged rum, dark rum, orange curaçao, and the nutty sweetness of orgeat syrup, this cocktail is elevated by a splash of freshly squeezed lime juice and a touch of simple syrup. Shaken to perfection and served over a bed of crushed ice, the Mai Tai is garnished with a fragrant mint sprig and a vibrant lime wheel for the ultimate island-inspired presentation. Ready in just five minutes, this iconic drink delivers a smooth, refreshing sip that’s equal parts sophisticated and refreshing—perfect for summertime entertaining or any moment that calls for an instant tropical getaway.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 oz Aged rum
  • 0.5 oz Dark rum
  • 0.5 oz Orange curaçao
  • 0.5 oz Orgeat syrup (almond syrup)
  • 1 oz Fresh lime juice
  • 0.25 oz Simple syrup
  • 1 cup Crushed ice
  • 1 sprig Mint sprig (for garnish)
  • 1 wheel Lime wheel (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Fill a cocktail shaker with ice cubes.

2

Add aged rum, dark rum, orange curaçao, orgeat syrup, fresh lime juice, and simple syrup to the shaker.

3

Shake vigorously for about 15 seconds to chill and combine the ingredients.

4

Fill a rocks glass with crushed ice.

5

Strain the shaken cocktail over the crushed ice, allowing the vibrant colors and flavors to shine.

6

Garnish with a fresh mint sprig and a lime wheel for a tropical flair.

7

Serve immediately and enjoy your Classic Mai Tai!

Cooking Tip: Take your time with each step for the best results!
234
cal
0.1g
protein
20.9g
carbs
0.0g
fat

Nutrition Facts

1 serving (364.1g)
Calories
234
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 0.2 g 1%
Total Sugars 18.3 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 0.2 mg 1%
Potassium 39 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.5%%
0.5%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 0 cal (0.5%%)
Carbs: 83 cal (99.5%%)