Mahi Mahi with Balsamic Wine Sauce
Elevate your seafood game with this savory and sophisticated Mahi Mahi with Balsamic Wine Sauce. Perfectly pan-seared Mahi Mahi fillets are cooked to golden perfection, then bathed in a rich, tangy sauce made from a symphony of balsamic vinegar, red wine, garlic, and a touch of honey. This restaurant-worthy dish is finished with a sprinkle of fresh parsley for a pop of color and flavor, making it an elegant choice for weeknight dinners or special occasions. Quick to prepare in just 30 minutes, this recipe is ideal for those seeking a balance of gourmet flavor and simplicity. Serve it alongside roasted vegetables, creamy mashed potatoes, or a crisp green salad to complete the experience. Whether you're a seafood enthusiast or looking to try something new, this Mahi Mahi recipe is guaranteed to impress! Keywords: Mahi Mahi recipe, balsamic wine sauce, pan-seared fish, quick seafood dinner, gourmet fish dish.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Mahi Mahi fillets
- 2 tablespoons Olive oil
- 2 tablespoons Unsalted butter
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 3 cloves (minced) Garlic
- 0.25 cups Balsamic vinegar
- 0.5 cups Red wine
- 0.5 cups Chicken broth
- 1 tablespoon Honey
- 2 tablespoons (chopped) Fresh parsley (for garnish)
Instructions
Pat the Mahi Mahi fillets dry with paper towels and season both sides with salt and black pepper.
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, add the Mahi Mahi fillets to the pan, skin-side up if applicable.
Sear the fillets for 3-4 minutes on one side until golden brown, then carefully flip and cook for another 3-4 minutes on the other side. The internal temperature should reach 145°F (63°C). Remove the fillets from the pan and set aside on a plate.
Reduce the heat to medium and add 2 tablespoons of unsalted butter to the same skillet. Once melted, add the minced garlic and cook for 1 minute until fragrant.
Pour in the balsamic vinegar, red wine, and chicken broth, stirring to deglaze the pan and scrape up any browned bits. Bring the mixture to a simmer.
Stir in the honey and let the sauce simmer for 7-8 minutes, stirring occasionally, until it has reduced and thickened slightly.
Return the Mahi Mahi fillets to the skillet, spooning the sauce over the tops. Let the fish warm through for 1-2 minutes.
Remove the skillet from heat and garnish the fillets with freshly chopped parsley.
Serve the Mahi Mahi fillets immediately, drizzled with the balsamic wine sauce. Pair with your choice of sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition Facts
Calories |
1277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 559 mg | 186% | |
| Sodium | 3319 mg | 144% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 27.3 g | ||
| Protein | 125.7 g | 251% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 3761 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
