Nutrition Facts for Mah haw

Mah Haw

Image of Mah Haw
Nutriscore Rating: 73/100

Delight your taste buds with *Mah Haw*, a vibrant Thai appetizer that perfectly balances sweet, savory, and nutty flavors. This bite-sized delicacy features juicy pineapple rounds crowned with a flavorful topping of sautéed minced pork, garlic, roasted peanuts, and fragrant coriander root, all caramelized to sticky perfection with palm sugar and fish sauce. Topped with fresh cilantro leaves, each bite delivers an irresistible contrast of textures and tastes. In just 40 minutes, you can create this elegant yet easy-to-make appetizer, perfect for dinner parties or as a unique addition to your next gathering. Experience the exquisite harmony of traditional Thai flavors in these refreshing, artful morsels!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 medium-sized, ripe Pineapple
  • 250 grams Minced pork
  • 50 grams Peanuts, roasted and roughly crushed
  • 2 tablespoons Cilantro leaves
  • 2 small Shallots, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Palm sugar
  • 1 tablespoon Fish sauce
  • 1 teaspoon Coriander root, finely chopped
  • 0.5 teaspoon White pepper, ground
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the pineapple into bite-sized, thin slices or small rounds (roughly 1.5-2 inches in diameter). Set aside on a serving platter.

2

In a pan over medium heat, warm the vegetable oil. Add the chopped shallots, garlic, and coriander root, and sauté until fragrant, about 2-3 minutes.

3

Add the minced pork to the pan and cook, breaking it into small pieces, until it turns opaque and is fully cooked, about 5-6 minutes.

4

Stir in the palm sugar, fish sauce, and ground white pepper. Mix well and continue cooking for an additional 2-4 minutes until the mixture is golden and sticky.

5

Remove the pan from heat and fold in the crushed roasted peanuts. Allow the mixture to cool slightly for 5-10 minutes.

6

Scoop small spoonfuls of the pork mixture and place them on top of each pineapple slice, pressing gently to secure.

7

Garnish each bite with a fresh cilantro leaf.

8

Serve immediately as an appetizer or party snack and enjoy the sweet-savory balance of flavors!

Cooking Tip: Take your time with each step for the best results!
1600
cal
63.8g
protein
161.9g
carbs
83.3g
fat

Nutrition Facts

1 serving (1339.4g)
Calories
1600
% Daily Value*
Total Fat 83.3 g 107%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 8.8 g
Cholesterol 195 mg 65%
Sodium 1451 mg 63%
Total Carbohydrate 161.9 g 59%
Dietary Fiber 19.6 g 70%
Total Sugars 119.6 g
Protein 63.8 g 128%
Vitamin D 2.8 mcg 14%
Calcium 271 mg 21%
Iron 9.9 mg 55%
Potassium 2767 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
15.4%%
45.4%%
Fat: 749 cal (45.4%%)
Protein: 255 cal (15.4%%)
Carbs: 647 cal (39.2%%)