Nutrition Facts for Magiritsa
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Magiritsa

Image of Magiritsa
Nutriscore Rating: 74/100

Celebrate Easter with Magiritsa, a traditional Greek soup that’s as comforting as it is flavorful. This hearty dish, typically served after midnight on Holy Saturday, is crafted using lamb offal such as liver, lungs, heart, and intestines, combined with aromatic herbs like dill and spring onions, tender greens, and nutrient-rich romaine lettuce. The addition of long-grain rice provides a satisfying texture, while the signature egg-lemon sauce, known as avgolemono, adds a creamy, tangy finish that ties the flavors together. Perfect for those seeking authentic Greek cuisine, Magiritsa offers a rich culinary experience steeped in heritage. Ready in just over two hours, this recipe yields six servings of heartwarming, savory delight, ideal for commemorating special occasions or indulging in a taste of Greece year-round. Keywords: Greek Easter soup, Magiritsa recipe, authentic Greek cuisine, lamb offal soup, avgolemono egg-lemon sauce.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
N/A
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 g lamb offal (liver, lungs, heart, intestines)
  • 60 ml extra virgin olive oil
  • 2 large onions
  • 5 spring onions
  • 1 bunch dill
  • 1 head romaine lettuce
  • 250 g wild greens (optional)
  • 100 g long-grain rice
  • 2 lemons
  • 2 eggs
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 liters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by thoroughly washing the lamb offal under cold running water. If using intestines, turn them inside out to clean thoroughly.

2

Fill a large pot with water, bring to a boil, and blanch the offal for 5 minutes. This helps remove any impurities. Drain and allow to cool slightly.

3

Chop all the offal into small, bite-sized pieces.

4

In a large pot, heat the olive oil over medium heat. Finely chop the onions and spring onions and add them to the pot. Sauté until they are soft and translucent.

5

Add the chopped offal to the pot and sauté for 5-7 minutes until browned.

6

Incorporate the water, season with salt and pepper, and bring the mixture to a boil. Reduce heat and let it simmer for about 30 minutes.

7

While the soup is simmering, wash and finely chop the dill, lettuce, and optional wild greens.

8

Once the offal has simmered, add the chopped greens and rice to the pot. Continue to simmer for another 30 minutes until the rice and greens are fully cooked.

9

Meanwhile, prepare the egg-lemon sauce (avgolemono). In a bowl, beat the eggs until frothy. Squeeze the juice of the lemons into the eggs and continue to whisk.

10

Gradually add hot broth from the soup into the egg-lemon mixture while whisking continuously. This prevents the eggs from curdling.

11

Once tempered, pour the avgolemono sauce back into the pot, stirring gently to combine. Let it simmer for a few more minutes.

12

Adjust the seasoning with more salt and pepper if needed, and serve the magiritsa hot.

Cooking Tip: Take your time with each step for the best results!
356
cal
28.9g
protein
19.1g
carbs
19.1g
fat

Nutrition Facts

1 serving (705.9g)
Calories
356
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 533 mg 178%
Sodium 494 mg 21%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 4.9 g 18%
Total Sugars 4.2 g
Protein 28.9 g 58%
Vitamin D 0.3 mcg 2%
Calcium 141 mg 11%
Iron 9.2 mg 51%
Potassium 766 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
32.0%%
46.8%%
Fat: 1025 cal (46.8%%)
Protein: 700 cal (32.0%%)
Carbs: 464 cal (21.2%%)