Magic Bullet Brisk Broccoli Soup
Transform your midday meal with this quick and creamy Magic Bullet Brisk Broccoli Soup, a wholesome, two-serving recipe perfect for busy days. Made with fresh broccoli florets, savory vegetable broth, and a touch of milk or your favorite dairy-free alternative, this 25-minute soup is a breeze to prepare. Sautéed onions and garlic add rich depth to every spoonful, while a sprinkle of optional Parmesan elevates the dish to comfort food perfection. Blended to silky smoothness in a Magic Bullet blender, this vibrant soup is not only delicious but also packed with nutrition. Ideal for a light lunch or cozy dinner, this broccoli soup recipe ensures maximum flavor with minimal effort—perfect for healthy, time-conscious home cooks!
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 1.5 cups vegetable broth
- 0.5 cups milk (or a dairy-free alternative)
- 0.25 cups onion
- 1 large garlic clove
- 1 tablespoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
1. Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté for 3–4 minutes until translucent.
2. Add the garlic and cook for another 30 seconds until fragrant.
3. Add the broccoli florets and vegetable broth to the saucepan. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 10 minutes until the broccoli is tender.
4. Remove the saucepan from heat and let it cool for 3–4 minutes.
5. Carefully transfer the cooked ingredients to your Magic Bullet blender cup, working in batches if needed. Blend until smooth and creamy.
6. Pour the blended soup back into the saucepan. Stir in the milk, salt, and black pepper. Reheat gently over low heat if needed.
7. Taste and adjust seasoning as desired. Serve hot, garnished with grated Parmesan cheese if using.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 2276 mg | 99% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 15.9 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 420 mg | 32% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 939 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
