Madagascar Romazava
Transport your taste buds to the captivating island of Madagascar with Romazava, the nation’s quintessential one-pot comfort dish. This hearty and aromatic stew combines tender cubes of beef (and optional pork) with tropical leafy greens like mustard greens or cassava leaves, creating a nourishing blend of savory and earthy flavors. Infused with garlic, ginger, and fresh tomatoes, Romazava’s slow-cooked perfection brings out a depth of flavor that’s both rustic and satisfying. For those craving a touch of heat, fresh chili peppers offer a customizable kick, making each spoonful a burst of warmth. Perfectly paired with steamed rice or crusty bread, this traditional Malagasy stew is an inviting meal for any occasion. Make dinner extraordinary with Madagascar Romazava—simple, wholesome, and absolutely unforgettable.
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Recipe Information
Ingredients
- 500 grams Beef (stew meat, cubed)
- 300 grams Pork (optional, cubed)
- 3 medium Tomatoes (diced)
- 1 large Onion (chopped)
- 4 cloves Garlic cloves (minced)
- 1 tablespoon Ginger (grated)
- 200 grams Tropical leafy greens (e.g., mustard greens, cassava leaves, or kale)
- 500 milliliters Water
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 Fresh chili peppers (optional, for heat)
- 2 tablespoons Vegetable oil
Instructions
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Add the chopped onion and minced garlic to the pot, and sauté until the onion is soft and translucent, about 3-5 minutes.
Add the grated ginger and cook for another minute until fragrant.
Add the beef cubes (and pork, if using) to the pot. Brown the meat on all sides, about 5-7 minutes.
Stir in the diced tomatoes, salt, and black pepper. Cook for 8-10 minutes until the tomatoes have softened and formed a thick base.
Pour in the water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 60 minutes. Stir occasionally to prevent sticking.
Add the leafy greens to the pot and stir well. If using chili peppers, add them at this stage for a spicy kick.
Cover again and let the stew simmer for another 20-30 minutes, or until the greens are tender and the meat is fully cooked.
Taste and adjust seasoning with more salt or pepper, if needed.
Serve hot alongside steamed rice or fresh bread for a complete meal.
Nutrition Facts
Calories |
2451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.7 g | 219% | |
| Saturated Fat | 59.1 g | 296% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 614 mg | 205% | |
| Sodium | 2955 mg | 128% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 21.9 g | ||
| Protein | 190.0 g | 380% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 563 mg | 43% | |
| Iron | 24.2 mg | 134% | |
| Potassium | 5160 mg | 110% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
