Mackerel Broiled Boston or Atlantic Mackerel
Savor the bold, fresh flavors of the ocean with this irresistibly simple recipe for Mackerel Broiled Boston or Atlantic Mackerel, a perfect choice for seafood lovers seeking a quick, healthy, and flavorful meal. Whole mackerel, expertly seasoned with a zesty blend of olive oil, garlic, fresh lemon juice, and a hint of paprika, is broiled to perfection, yielding crispy, golden skin and tender, flaky flesh. Scoring the fish ensures deep flavor penetration and prevents curling during cooking, making for a visually stunning and mouthwatering dish. Garnished with fragrant parsley and served with bright lemon wedges, this recipe comes together in just 25 minutes, making it an ideal weeknight dinner or an elegant yet effortless option for entertaining. Pair it with a crisp salad or steamed vegetables for a wholesome meal that celebrates the natural richness of Boston or Atlantic mackerel.
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Recipe Information
Ingredients
- 2 fish Boston or Atlantic mackerel (whole, cleaned)
- 2 tablespoons Olive oil
- 3 cloves Garlic (finely minced)
- 2 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Salt
- 1 teaspoon Black pepper (freshly ground)
- 0.5 teaspoon Paprika (optional, for added flavor)
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 4 wedges Lemon wedges (for serving)
Instructions
Preheat your broiler to high and position the oven rack about 6 inches from the heating element.
Rinse the mackerel under cold water and pat dry with paper towels. Score the skin of each fish with three or four shallow diagonal cuts on each side, which helps the seasoning penetrate and prevents curling.
In a small bowl, mix olive oil, minced garlic, lemon juice, salt, black pepper, and paprika (if using).
Brush the olive oil mixture generously over both sides of each mackerel, ensuring the cuts and the cavity are fully coated.
Line a baking sheet with aluminum foil and lightly grease it with a little olive oil to prevent sticking. Place the mackerel on the foil-lined tray.
Broil the fish for 5 minutes on one side, then carefully flip each fish and broil for an additional 4–5 minutes on the other side. The skin should be crispy, and the flesh should flake easily with a fork.
Remove the mackerel from the broiler and transfer to plates. Garnish with freshly chopped parsley and serve with lemon wedges on the side.
Enjoy your broiled Boston or Atlantic mackerel with a side of steamed vegetables or a light salad.
Nutrition Facts
Calories |
1530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.1 g | 144% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 2907 mg | 126% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.1 g | ||
| Protein | 113.3 g | 227% | |
| Vitamin D | 96.5 mcg | 482% | |
| Calcium | 131 mg | 10% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2176 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
