Nutrition Facts for Macaroni summer salad

Macaroni Summer Salad

Image of Macaroni Summer Salad
Nutriscore Rating: 75/100

Bright, refreshing, and bursting with garden-fresh flavor, this Macaroni Summer Salad is the perfect dish for warm-weather gatherings or light lunches. Featuring tender elbow macaroni tossed with a colorful medley of crisp bell peppers, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, this salad is elevated with a creamy dressing made from a delightful blend of mayonnaise, Greek yogurt, Dijon mustard, and a hint of fresh lemon juice. A sprinkle of fresh parsley adds a vibrant finishing touch, while a quick chill in the fridge allows the flavors to meld beautifully. Ready in just 30 minutes, this easy-to-make pasta salad is ideal for summer BBQs, potlucks, or picnics, and its zesty dressing is sure to make it an instant crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups elbow macaroni
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 large cucumber
  • 1 cup cherry tomatoes
  • 0.5 medium red onion
  • 0.5 cup mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon mustard
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the elbow macaroni according to the package instructions until al dente. Drain and rinse under cold water to cool completely before setting aside.

2

While the macaroni cooks, dice the red bell pepper, yellow bell pepper, and cucumber into small, bite-sized pieces. Halve the cherry tomatoes and finely dice the red onion.

3

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and black pepper until smooth and creamy.

4

Add the cooked and cooled macaroni, diced vegetables, cherry tomatoes, and red onion to the bowl with the dressing. Gently toss everything together until well combined.

5

Finely chop the fresh parsley and sprinkle it over the salad. Gently stir again to incorporate.

6

Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 1 hour to let the flavors meld together.

7

Before serving, give the salad a quick stir to redistribute the dressing. Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
1921
cal
40.9g
protein
227.7g
carbs
93.9g
fat

Nutrition Facts

1 serving (1336.7g)
Calories
1921
% Daily Value*
Total Fat 93.9 g 120%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.1 g
Cholesterol 120 mg 40%
Sodium 1738 mg 76%
Total Carbohydrate 227.7 g 83%
Dietary Fiber 16.8 g 60%
Total Sugars 26.8 g
Protein 40.9 g 82%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 10.5 mg 58%
Potassium 1840 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
8.5%%
44.0%%
Fat: 845 cal (44.0%%)
Protein: 163 cal (8.5%%)
Carbs: 910 cal (47.4%%)