Nutrition Facts for Macaroni masala

Macaroni Masala

Image of Macaroni Masala
Nutriscore Rating: 71/100

Transform your weeknight dinners with this spicy, flavor-packed Macaroni Masala—a fusion of classic pasta and bold Indian spices that’s sure to tantalize your taste buds. Tender macaroni is tossed in a fragrant medley of cumin, turmeric, garam masala, and vibrant veggies like capsicum and green peas, creating a hearty dish bursting with both color and flavor. Sautéed onion, tomatoes, and a touch of ginger-garlic paste form the savory base, while fresh cilantro adds a refreshing finish. Ready in just 30 minutes, this one-pan wonder is perfect for busy days or when you’re craving comfort with a kick. Serve it hot for a satisfying meal that pairs beautifully with a side of yogurt or a squeeze of lime. Perfect as a standalone entrée or an exciting twist on pasta night!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 200 grams Macaroni
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 1 medium, finely chopped Onion
  • 2 medium, finely chopped Tomatoes
  • 2 small, finely chopped Green chilies
  • 1 teaspoon Ginger-Garlic paste
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon (adjust to taste) Salt
  • 1 small, diced Capsicum (bell pepper)
  • 0.5 cup (fresh or frozen) Green peas
  • 2 tablespoons, chopped Fresh cilantro
  • 4 cups (for boiling macaroni) Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 4 cups of water to a boil in a large pot. Add the macaroni along with a pinch of salt and cook according to the package instructions until al dente. Drain and set aside.

2

Heat 2 tablespoons of vegetable oil in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.

3

Add the finely chopped onion and sauté until translucent.

4

Stir in the ginger-garlic paste and green chilies. Cook for 1-2 minutes until the raw aroma disappears.

5

Add the chopped tomatoes and cook until they become soft and mushy, about 5-7 minutes. Stir occasionally to prevent sticking.

6

Mix in the turmeric powder, red chili powder, garam masala, and salt. Cook for another 1-2 minutes to toast the spices.

7

Add the diced capsicum and green peas. Cook for 3-4 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

8

Add the cooked macaroni to the pan and toss well to coat all the pieces in the masala. Let it cook for 2-3 more minutes to absorb the flavors.

9

Garnish with freshly chopped cilantro and serve hot.

Cooking Tip: Take your time with each step for the best results!
789
cal
22.4g
protein
110.7g
carbs
31.2g
fat

Nutrition Facts

1 serving (1785.2g)
Calories
789
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 17.1 g
Cholesterol 0 mg 0%
Sodium 2430 mg 106%
Total Carbohydrate 110.7 g 40%
Dietary Fiber 17.6 g 63%
Total Sugars 23.7 g
Protein 22.4 g 45%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 10.0 mg 56%
Potassium 1531 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
11.0%%
34.5%%
Fat: 280 cal (34.5%%)
Protein: 89 cal (11.0%%)
Carbs: 442 cal (54.5%%)