Nutrition Facts for Macaroni cheese flourless sauce

Macaroni Cheese Flourless Sauce

Image of Macaroni Cheese Flourless Sauce
Nutriscore Rating: 50/100

Indulge in the ultimate comfort food with this rich and creamy Macaroni Cheese Flourless Sauce recipe! Unlike traditional mac and cheese, this recipe skips the flour and roux, relying on a luscious blend of shredded cheddar, parmesan, and cream cheese for an irresistibly smooth sauce. Perfectly cooked macaroni pasta is bathed in a velvety mixture of heavy cream, whole milk, and a touch of garlic, mustard, and paprika for a flavorful twist. For a golden crunch, an optional panko breadcrumb topping can be toasted to perfection in the oven. Ready in just 30 minutes, this easy flourless mac and cheese is perfect for gluten-conscious diners or anyone craving the ultimate cheesy indulgence. Serve it as a decadent main or pair it with your favorite sides for a meal everyone will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams macaroni pasta
  • 50 grams unsalted butter
  • 300 ml heavy cream
  • 200 ml whole milk
  • 250 grams cheddar cheese, shredded
  • 50 grams parmesan cheese, grated
  • 50 grams cream cheese
  • 1 teaspoon garlic powder
  • 0.5 teaspoons mustard powder
  • 0.5 teaspoons paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 50 grams panko breadcrumbs (optional for topping)
  • 1 tablespoon olive oil (optional for toasting breadcrumbs)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the macaroni pasta according to the package instructions until al dente. Drain and set aside.

2

In a medium saucepan over low heat, melt the butter.

3

Pour in the heavy cream and milk, stirring gently until combined and warmed through.

4

Add the shredded cheddar cheese, grated parmesan cheese, and cream cheese to the saucepan. Stir constantly until the cheeses are fully melted and the sauce is smooth and creamy.

5

Stir in the garlic powder, mustard powder, paprika, salt, and black pepper. Taste and adjust seasonings as needed.

6

Combine the cooked macaroni with the cheese sauce, mixing well to ensure every piece of pasta is coated.

7

If you prefer a crispy topping, preheat your oven to 180°C (350°F). Pour the macaroni and cheese into an oven-safe dish.

8

In a small bowl, mix the panko breadcrumbs with olive oil, and sprinkle the mixture evenly over the macaroni and cheese. Bake for 10-15 minutes, or until the top is golden brown and crispy.

9

Serve hot, and enjoy this creamy, flourless macaroni and cheese masterpiece!

Cooking Tip: Take your time with each step for the best results!
4669
cal
151.2g
protein
365.3g
carbs
283.9g
fat

Nutrition Facts

1 serving (1382.2g)
Calories
4669
% Daily Value*
Total Fat 283.9 g 364%
Saturated Fat 165.8 g 829%
Polyunsaturated Fat 1.0 g
Cholesterol 804 mg 268%
Sodium 5543 mg 241%
Total Carbohydrate 365.3 g 133%
Dietary Fiber 15.8 g 56%
Total Sugars 25.4 g
Protein 151.2 g 302%
Vitamin D 3.6 mcg 18%
Calcium 2758 mg 212%
Iron 9.2 mg 51%
Potassium 1675 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
13.1%%
55.3%%
Fat: 2555 cal (55.3%%)
Protein: 604 cal (13.1%%)
Carbs: 1461 cal (31.6%%)