Nutrition Facts for Macaroni and cheese with ground beef and corn

Macaroni and Cheese with Ground Beef and Corn

Image of Macaroni and Cheese with Ground Beef and Corn
Nutriscore Rating: 60/100

Get ready to indulge in comfort food heaven with this hearty Macaroni and Cheese with Ground Beef and Corn recipe! Perfectly al dente elbow macaroni is smothered in a rich, creamy cheddar cheese sauce and combined with savory ground beef and sweet bursts of canned corn for a flavor-packed meal that's sure to satisfy. This one-pot wonder is elevated with a touch of garlic and onion powder, giving it a robust depth of flavor. Quick to prepare and ready in just 40 minutes, it's an ideal choice for busy weeknights or cozy family dinners. Garnish with fresh parsley for a vibrant finishing touch and serve hot for a dish that's comforting, delicious, and irresistibly satisfying.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces elbow macaroni
  • 1 pound ground beef
  • 1 cup canned corn kernels
  • 4 tablespoons butter
  • 0.25 cup all-purpose flour
  • 2 cups whole milk
  • 2 cups sharp cheddar cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 2 tablespoons parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add elbow macaroni and cook until al dente, according to package instructions. Drain and set aside.

2

In a large skillet over medium-high heat, add ground beef. Cook, breaking it apart with a spatula, until it is browned and cooked through, about 5-7 minutes. Drain excess fat from the skillet.

3

Add the canned corn to the cooked beef in the skillet and stir to combine. Season with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and half of the garlic and onion powders. Cook for an additional 2 minutes to heat through. Remove from heat and set aside.

4

In a medium-sized saucepan, melt butter over medium heat. Once melted, add the flour and whisk constantly for about 1 minute until combined to form a roux.

5

Gradually whisk in the milk, about 1/2 cup at a time, until the sauce is smooth and begins to thicken, approximately 3-4 minutes.

6

Lower the heat to medium-low and add the grated cheddar cheese to the sauce, stirring until the cheese is fully melted and the mixture is creamy. Season with the remaining 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and the remaining garlic powder and onion powder.

7

Combine the cooked macaroni, ground beef with corn, and cheese sauce in a large mixing bowl or the pot used for the pasta. Stir everything together until well combined and the macaroni is evenly coated with the cheese sauce.

8

Transfer the macaroni and cheese mixture to a serving dish. Optional: garnish with chopped parsley for a splash of color and added flavor.

9

Serve immediately while hot, and enjoy your hearty dinner!

Cooking Tip: Take your time with each step for the best results!
4399
cal
207.2g
protein
363.4g
carbs
234.8g
fat

Nutrition Facts

1 serving (1846.9g)
Calories
4399
% Daily Value*
Total Fat 234.8 g 301%
Saturated Fat 119.1 g 596%
Polyunsaturated Fat 1.9 g
Cholesterol 743 mg 248%
Sodium 5419 mg 236%
Total Carbohydrate 363.4 g 132%
Dietary Fiber 18.6 g 66%
Total Sugars 45.0 g
Protein 207.2 g 414%
Vitamin D 7.5 mcg 37%
Calcium 2322 mg 179%
Iron 25.9 mg 144%
Potassium 2297 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
18.9%%
48.1%%
Fat: 2113 cal (48.1%%)
Protein: 828 cal (18.9%%)
Carbs: 1453 cal (33.1%%)