Nutrition Facts for Macadamia and pineapple rice pilaf

Macadamia and Pineapple Rice Pilaf

Image of Macadamia and Pineapple Rice Pilaf
Nutriscore Rating: 64/100

Transport your taste buds to the tropics with this vibrant Macadamia and Pineapple Rice Pilaf, a perfect harmony of savory, sweet, and nutty flavors! This unique side dish starts with a fragrant base of sautΓ©ed onions, garlic, and turmeric-spiced rice cooked in rich broth. Toasted macadamia nuts add buttery crunch, while juicy bites of crushed pineapple lend a hint of sweetness that balances the warming notes of cinnamon. Quick and easy to prepare in under 30 minutes, this golden-hued pilaf is an eye-catching addition to your table, whether served alongside grilled seafood, roast chicken, or as a standalone dish. Finish it off with a sprinkle of fresh cilantro for an optional burst of herbal freshness. Perfect for weeknight dinners or tropical-themed gatherings, this recipe brings a little island flair to every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable broth
  • 1 cup crushed pineapple, drained
  • 1 cup macadamia nuts, roughly chopped
  • 0.5 teaspoon ground turmeric
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Melt the butter in a medium-sized saucepan over medium heat.

2

Add the chopped onion and minced garlic to the pan, sautΓ©ing for 3-4 minutes until fragrant and translucent.

3

Stir in the rice, turmeric, cinnamon, and salt, coating the rice evenly with the spices.

4

Pour in the broth and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes.

5

While the rice is cooking, toast the macadamia nuts in a dry skillet over medium heat for 3-5 minutes until golden and aromatic. Remove from heat and set aside.

6

Once the rice is tender and the liquid has been absorbed, gently stir in the drained pineapple and toasted macadamia nuts.

7

Remove the pan from the heat, cover, and let sit for 5 minutes to allow the flavors to meld together.

8

Fluff the pilaf with a fork, garnish with fresh cilantro if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1719
cal
21.6g
protein
131.4g
carbs
131.0g
fat

Nutrition Facts

1 serving (1214.3g)
Calories
1719
% Daily Value*
Total Fat 131.0 g 168%
Saturated Fat 31.4 g 157%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2919 mg 127%
Total Carbohydrate 131.4 g 48%
Dietary Fiber 16.9 g 60%
Total Sugars 42.6 g
Protein 21.6 g 43%
Vitamin D 0.0 mcg 0%
Calcium 243 mg 19%
Iron 9.5 mg 53%
Potassium 1161 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
4.8%%
65.8%%
Fat: 1179 cal (65.8%%)
Protein: 86 cal (4.8%%)
Carbs: 525 cal (29.3%%)