Nutrition Facts for Mac o lantern
Blog Research API Download App

Mac O Lantern

Image of Mac O Lantern
Nutriscore Rating: 75/100

Get ready to wow your guests with this festive and comforting "Mac O Lantern" recipe, a perfect blend of creamy macaroni and cheese served in edible mini pumpkin bowls. This fall-inspired dish combines velvety sharp cheddar and Parmesan cheese with al dente elbow macaroni, all baked to golden perfection inside tender, roasted pumpkins. The hollowed-out pumpkins double as charming serving vessels, making this recipe an unforgettable addition to any Halloween party or autumn gathering. Easy to prepare in under an hour, this Mac O Lantern delivers both visual appeal and mouthwatering flavor. For an extra kick, sprinkle with paprika before serving and watch your guests light up with delight!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Mini pumpkins (medium-sized)
  • 2 cups Elbow macaroni
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 2 cups Sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Cut off the tops of the mini pumpkins and scoop out the seeds and pulp to create hollow pumpkin bowls. Set the hollowed pumpkins and their tops aside.

3

Bring a large pot of salted water to a boil. Add the elbow macaroni and cook until al dente according to the package instructions. Drain the pasta and set it aside.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until it forms a smooth paste.

5

Slowly pour in the milk while whisking constantly to prevent lumps. Cook the mixture until it thickens and coats the back of a spoon, about 3-5 minutes.

6

Stir in the shredded sharp cheddar cheese and grated Parmesan cheese until fully melted and smooth. Season with salt and black pepper.

7

Add the cooked pasta to the cheese sauce and mix until well combined.

8

Carefully fill each hollowed pumpkin with the macaroni and cheese mixture, packing it gently.

9

Place the filled pumpkins on a baking sheet and put the cut-off pumpkin tops next to them. Bake in the preheated oven for 20-25 minutes, until the pumpkins are tender and the macaroni and cheese is golden on top.

10

Remove from the oven and let the pumpkins cool slightly. Optionally, sprinkle paprika over the top for added color and flavor.

11

Replace the pumpkin tops for a festive presentation and serve warm.

Cooking Tip: Take your time with each step for the best results!
860
cal
36.1g
protein
109.3g
carbs
34.9g
fat

Nutrition Facts

1 serving (1163.1g)
Calories
860
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 1074 mg 47%
Total Carbohydrate 109.3 g 40%
Dietary Fiber 15.1 g 54%
Total Sugars 19.8 g
Protein 36.1 g 72%
Vitamin D 2.0 mcg 10%
Calcium 758 mg 58%
Iron 5.8 mg 32%
Potassium 1830 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
16.3%%
35.3%%
Fat: 1268 cal (35.3%%)
Protein: 584 cal (16.3%%)
Carbs: 1741 cal (48.5%%)