Mac Nut Chinese Long Beans
Transform your weeknight dinners with the bold flavors of Mac Nut Chinese Long Beans, a delicious fusion of crisp-tender Chinese long beans, rich macadamia nuts, and a savory-sweet sauce. This quick and easy stir-fry pairs the nutty aroma of toasted macadamias with the umami depth of soy and oyster sauces, balanced by a touch of honey and sesame oil. Fresh garlic and ginger bring a zesty punch, while the tender-crisp texture of the beans keeps every bite satisfying. Perfect as a side dish or a light vegetarian main, this recipe comes together in just 25 minutes and serves up beautifully with a sprinkle of sesame seeds for added flair. Bursting with flavor and nutrients, it's a must-try dish for lovers of Asian-inspired cuisine.
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Recipe Information
Ingredients
- 450 grams Chinese long beans
- 100 grams Macadamia nuts
- 3 Garlic cloves
- 1 inch piece Fresh ginger
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Honey
- 1 teaspoon Sesame oil
- 2 tablespoons Vegetable oil
- 2 tablespoons Water
- 1 teaspoon Sesame seeds (optional, for garnish)
Instructions
Trim the ends of the Chinese long beans and cut them into 2-inch pieces. Set aside.
Roughly chop the macadamia nuts and lightly toast them in a dry pan over medium heat until golden and fragrant, about 3-4 minutes. Remove from heat and set aside.
Mince the garlic cloves and grate the ginger. Set them aside for later use.
In a small bowl, mix the soy sauce, oyster sauce, honey, sesame oil, and water to make a sauce. Stir until well combined and set aside.
Heat a wok or large skillet over medium-high heat and add the vegetable oil.
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant, being careful not to let them burn.
Add the Chinese long beans to the wok and stir-fry for 5-7 minutes until they are tender but still slightly crisp.
Pour the prepared sauce over the beans and toss to coat evenly. Continue cooking for another 2 minutes to allow the flavors to meld.
Stir in the toasted macadamia nuts and cook for an additional 1 minute.
Transfer the dish to a serving plate and, if desired, sprinkle sesame seeds over the top for garnish.
Nutrition Facts
Calories |
1363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.8 g | 154% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 24.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1964 mg | 85% | |
| Total Carbohydrate | 65.3 g | 24% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 10.3 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1664 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
