Nutrition Facts for Maacouda with potatoes

Maacouda with Potatoes

Image of Maacouda with Potatoes
Nutriscore Rating: 74/100

Discover the comforting flavors of *Maacouda with Potatoes*, a North African-inspired dish that combines creamy mashed potatoes, aromatic spices, and fresh herbs in a baked omelette-style casserole. This hearty yet simple recipe is enriched with cumin, paprika, and turmeric, infusing each bite with warm, earthy notes. A touch of sautéed onions and garlic adds depth, while fresh parsley and cilantro bring a vibrant herbal kick. Perfect for brunch, lunch, or a light dinner, this dish is oven-baked to golden perfection and can be served warm or at room temperature. Gluten-free and packed with wholesome ingredients, *Maacouda with Potatoes* is an easy-to-make, crowd-pleasing favorite for any occasion.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 800 grams Potatoes
  • 6 pieces Eggs
  • 1 large Onion
  • 3 cloves Garlic
  • 3 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground paprika
  • 0.5 teaspoon Ground turmeric
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Baking powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and cut them into chunks. Place them in a large pot, cover with water, and add a pinch of salt. Bring to a boil and cook for 15–20 minutes or until the potatoes are fork-tender. Drain the potatoes well and mash until smooth. Set aside to cool slightly.

2

While the potatoes are cooking, finely chop the onion, garlic, parsley, and cilantro.

3

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the onions and garlic, and sauté until softened and translucent, about 5–7 minutes.

4

In a large mixing bowl, combine the mashed potatoes, sautéed onion and garlic mixture, ground cumin, paprika, turmeric, salt, pepper, chopped parsley, and chopped cilantro.

5

In a separate bowl, beat the eggs and mix in the baking powder. Fold the beaten eggs into the potato mixture until fully combined. The mixture should have a smooth but thick consistency.

6

Preheat your oven to 180°C (350°F). Generously grease a baking dish or ovenproof skillet with the remaining 1 tablespoon of olive oil.

7

Transfer the potato mixture into the prepared dish, spreading it evenly and smoothing the top.

8

Bake in the preheated oven for 40–45 minutes, or until the top is golden brown and the center is set.

9

Remove from the oven and allow the maacouda to cool slightly before slicing. Serve warm or at room temperature, garnished with additional parsley or cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
1687
cal
62.4g
protein
200.9g
carbs
72.9g
fat

Nutrition Facts

1 serving (1383.9g)
Calories
1687
% Daily Value*
Total Fat 72.9 g 93%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 4.0 g
Cholesterol 1116 mg 372%
Sodium 3338 mg 145%
Total Carbohydrate 200.9 g 73%
Dietary Fiber 22.7 g 81%
Total Sugars 20.5 g
Protein 62.4 g 125%
Vitamin D 6.2 mcg 31%
Calcium 399 mg 31%
Iron 18.5 mg 103%
Potassium 5301 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
14.6%%
38.4%%
Fat: 656 cal (38.4%%)
Protein: 249 cal (14.6%%)
Carbs: 803 cal (47.0%%)