Nutrition Facts for Lychee and pineapple stir fry sauce

Lychee and Pineapple Stir Fry Sauce

Image of Lychee and Pineapple Stir Fry Sauce
Nutriscore Rating: 66/100

Transform your stir-fry game with this vibrant and flavorful Lychee and Pineapple Stir Fry Sauce—a sweet and tangy creation that brings tropical flair to your kitchen! Blending fresh (or canned) lychee and pineapple into a silky fruit puree, this sauce is elevated with the umami richness of soy sauce, the tang of rice vinegar, and the warming kick of ginger and garlic. A touch of honey adds natural sweetness, while a pinch of red chili flakes can spice things up if desired. Thickened to perfection with a cornstarch slurry, this glossy, irresistibly fruity sauce pairs beautifully with vegetables, chicken, shrimp, or tofu. Ready in just 20 minutes, it's the perfect quick and versatile addition to your weeknight stir-fry repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Lychee (fresh or canned, drained)
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 3 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 2 tablespoons Honey
  • 1 teaspoon Ginger (grated)
  • 2 cloves Garlic (minced)
  • 1 tablespoon Cornstarch
  • 1 cup Water
  • 1 teaspoon Sesame oil
  • 1 pinch Salt
  • 0.5 teaspoon Red chili flakes (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a blender or food processor, combine the lychee and pineapple chunks. Blend until smooth to create a tropical fruit puree.

2

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

3

Heat a medium-sized saucepan over medium heat and add the sesame oil.

4

Once the oil is hot, add the minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.

5

Pour in the fruit puree and stir well. Allow it to heat through for 1-2 minutes.

6

Stir in the soy sauce, rice vinegar, honey, and a pinch of salt. Add the optional red chili flakes for a hint of spice, if desired.

7

Slowly pour in the water while stirring to incorporate and thin out the sauce to your desired consistency.

8

Bring the mixture to a gentle simmer. Stir the cornstarch slurry again and gradually add it to the sauce, stirring constantly to prevent lumps.

9

Simmer the sauce for 2-3 minutes, or until it thickens to a glossy consistency. Taste and adjust seasoning as needed.

10

Remove from heat and let the sauce cool slightly before using in stir-fries. Store any leftover sauce in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
596
cal
8.2g
protein
117.4g
carbs
15.5g
fat

Nutrition Facts

1 serving (864.7g)
Calories
596
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 1885 mg 82%
Total Carbohydrate 117.4 g 43%
Dietary Fiber 7.1 g 25%
Total Sugars 94.3 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 2.3 mg 13%
Potassium 886 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.2%%
5.1%%
21.7%%
Fat: 139 cal (21.7%%)
Protein: 32 cal (5.1%%)
Carbs: 469 cal (73.2%%)