Luscious Luau
Transport your taste buds to a tropical paradise with this 'Luscious Luau' recipe, a vibrant and flavorful dish that combines tender, golden-seared chicken thighs with sweet, juicy pineapple and a creamy coconut milk sauce. Infused with the bold flavors of garlic, ginger, soy sauce, and a touch of brown sugar, this Hawaiian-inspired skillet meal delivers the perfect balance of savory and sweet. Toss in colorful red bell peppers and onions for a delightful crunch, and serve it all over fluffy jasmine rice for a feast that feels like a getaway. Ready in under an hour, this easy yet exotic weeknight dinner is sure to impress. Don’t forget the fresh cilantro garnish for a pop of color and herbal brightness!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 2 cups fresh pineapple, cubed
- 1 medium red bell pepper, diced
- 1 medium yellow onion, diced
- 1 can coconut milk
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons vegetable oil
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
- 4 cups Cooked jasmine rice (for serving)
Instructions
Begin by patting the chicken thighs dry with paper towels and season them lightly with salt and pepper on both sides.
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Add the chicken thighs to the skillet and sear for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside on a plate.
In the same skillet, add the diced onion and red bell pepper. Sauté for 3-4 minutes, until softened.
Add the minced garlic and grated ginger to the skillet. Cook for 1 minute, stirring constantly to release their aroma.
Add the cubed pineapple to the skillet and stir to combine with the vegetables.
Pour in the coconut milk, soy sauce, and brown sugar. Stir the mixture until the sugar has dissolved and the sauce is well blended.
Return the seared chicken thighs to the skillet, nestling them into the sauce. Reduce the heat to medium-low and let simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
Taste the sauce and adjust seasonings if necessary. Add a pinch of additional salt or a splash of soy sauce to taste.
Serve the Luscious Luau over a bed of cooked jasmine rice, garnished with fresh cilantro if desired.
Nutrition Facts
Calories |
3000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 2173 mg | 94% | |
| Total Carbohydrate | 438.9 g | 160% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 101.8 g | ||
| Protein | 142.7 g | 285% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 347 mg | 27% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2849 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
