Nutrition Facts for Luscious lemon salad

Luscious Lemon Salad

Image of Luscious Lemon Salad
Nutriscore Rating: 72/100

Brighten up your day with this Luscious Lemon Salad, a vibrant medley of fresh greens, juicy blueberries, crunchy almonds, and tangy feta cheese, all brought together with a zesty homemade lemon dressing. Featuring a nutrient-packed blend of baby spinach and arugula, this no-cook salad is as refreshing as it is effortless, with just 15 minutes of prep time. The bold flavors of fresh lemon juice, honey, and Dijon mustard make the dressing irresistibly light and flavorful, perfectly complementing the crisp cucumber and nutty almonds. Ideal as a summer side dish or a light, healthy main, this Luscious Lemon Salad is a go-to recipe for anyone seeking a burst of brightness on their plate. Serve it immediately and savor the delicious balance of textures and flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Baby spinach
  • 2 cups Arugula
  • 1 large Cucumber
  • 1 cup Blueberries
  • 1 cup Sliced almonds
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Fresh lemon juice
  • 0.25 cup Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large salad bowl, combine the baby spinach and arugula.

2

Thinly slice the cucumber into rounds, then cut each round in half. Add the cucumber to the greens.

3

Add the blueberries, sliced almonds, and crumbled feta cheese to the bowl.

4

In a small mixing bowl, make the dressing by whisking together the lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.

5

Pour the lemon dressing over the salad and toss gently to coat all ingredients evenly.

6

Serve immediately and enjoy the bright, zesty flavors of this luscious lemon salad!

Cooking Tip: Take your time with each step for the best results!
1868
cal
51.9g
protein
92.2g
carbs
152.9g
fat

Nutrition Facts

1 serving (1111.6g)
Calories
1868
% Daily Value*
Total Fat 152.9 g 196%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 5.4 g
Cholesterol 100 mg 33%
Sodium 2672 mg 116%
Total Carbohydrate 92.2 g 34%
Dietary Fiber 28.3 g 101%
Total Sugars 45.6 g
Protein 51.9 g 104%
Vitamin D 0.0 mcg 0%
Calcium 1216 mg 94%
Iron 11.9 mg 66%
Potassium 1939 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
10.6%%
70.5%%
Fat: 1376 cal (70.5%%)
Protein: 207 cal (10.6%%)
Carbs: 368 cal (18.9%%)