Lunchbox Broccoli Ham Cheese Salad
Brighten up your midday meal with this irresistible Lunchbox Broccoli Ham Cheese Salad! Packed with tender, blanched broccoli florets, savory diced ham, creamy cheddar cheese, and a crunch of sunflower seeds, this salad is a perfect harmony of textures and flavors. The creamy dressing, made with a balanced blend of mayonnaise, Greek yogurt, honey, and a splash of zesty lemon juice, ties it all together in just the right way. A sprinkle of finely chopped red onion adds a kick of flavor that complements the hearty ingredients. Ready in just 20 minutes, this easy, protein-packed dish is ideal for meal prep, staying fresh for up to three days in the fridge. Whether you're looking for a quick and healthy lunchbox or a vibrant side dish, this broccoli ham and cheese salad delivers on both taste and convenience!
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Recipe Information
Ingredients
- 300 grams broccoli florets
- 150 grams ham (cooked, diced)
- 100 grams cheddar cheese (shredded)
- 3 tablespoons mayonnaise
- 2 tablespoons Greek yogurt
- 1 teaspoon lemon juice
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 50 grams red onion (finely chopped)
- 2 tablespoons sunflower seeds
Instructions
Bring a medium pot of water to a boil and prepare a bowl of ice water for blanching.
Add the broccoli florets to the boiling water and cook for 2-3 minutes until they are bright green and slightly tender.
Quickly transfer the broccoli to the ice water to stop the cooking process, then drain and pat dry with a kitchen towel.
In a large mixing bowl, combine the mayonnaise, Greek yogurt, lemon juice, honey, salt, and black pepper. Mix until smooth to create the dressing.
Add the blanched broccoli, diced ham, shredded cheddar cheese, finely chopped red onion, and sunflower seeds to the bowl with the dressing.
Toss everything together gently until all the ingredients are evenly coated with the dressing.
Taste the salad and adjust seasonings if necessary.
Divide into individual containers or serve immediately. Store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
1180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 105% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 236 mg | 79% | |
| Sodium | 3238 mg | 141% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 13.6 g | ||
| Protein | 73.2 g | 146% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 914 mg | 70% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 753 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
