Nutrition Facts for Lunch ladies creamy italian spinach

Lunch Ladies Creamy Italian Spinach

Image of Lunch Ladies Creamy Italian Spinach
Nutriscore Rating: 61/100

Indulge in the rich, velvety goodness of Lunch Ladies Creamy Italian Spinach, a restaurant-quality side dish that's both comforting and elegant. This recipe combines tender fresh spinach with a luxurious cream sauce, made from a blend of whole milk, heavy cream, and a duo of cheeses—Parmesan and mozzarella—for an irresistibly smooth texture and bold flavor. Infused with fragrant minced garlic and Italian seasoning, every bite is layered with savory, herby notes. A hint of optional nutmeg adds a subtle warmth, making this dish the perfect pairing for roasted meats, grilled chicken, or as a satisfying pasta topping. Ready in just 30 minutes, this decadent and cheesy spinach is both a crowd-pleaser and a time-saver, ideal for family dinners or special occasions. Search no further for your next creamy, comforting side dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 16 ounces fresh spinach
  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 1 teaspoon Italian seasoning
  • 0.5 cups grated Parmesan cheese
  • 0.5 cups shredded mozzarella cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the spinach thoroughly under cold water and pat dry. Set aside.

2

In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

3

Sprinkle the flour over the melted butter and garlic, whisking continuously to form a roux. Cook the roux for 1-2 minutes, stirring constantly to avoid burning.

4

Gradually pour in the whole milk, whisking constantly to combine with the roux. Follow with the heavy cream, continuing to whisk until the mixture is smooth and begins to thicken.

5

Stir in the Italian seasoning, salt, pepper, and nutmeg (if using). Lower the heat to medium-low and let the sauce simmer gently for 3-4 minutes.

6

Add the grated Parmesan and shredded mozzarella cheeses to the sauce, stirring until melted and fully incorporated.

7

Fold the fresh spinach into the skillet, a handful at a time, allowing it to wilt before adding more. Continue this process until all the spinach is incorporated and fully coated in the creamy sauce.

8

Cook for an additional 2-3 minutes, stirring occasionally, until the spinach is tender and the sauce is evenly distributed.

9

Remove the skillet from the heat and taste for seasoning, adjusting with more salt or pepper if necessary.

10

Serve warm as a side dish or over pasta for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1300
cal
41.9g
protein
53.1g
carbs
98.6g
fat

Nutrition Facts

1 serving (1054.9g)
Calories
1300
% Daily Value*
Total Fat 98.6 g 126%
Saturated Fat 58.1 g 290%
Polyunsaturated Fat 1.5 g
Cholesterol 303 mg 101%
Sodium 2605 mg 113%
Total Carbohydrate 53.1 g 19%
Dietary Fiber 12.2 g 44%
Total Sugars 18.0 g
Protein 41.9 g 84%
Vitamin D 4.2 mcg 21%
Calcium 1358 mg 104%
Iron 16.5 mg 92%
Potassium 615 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
13.2%%
70.0%%
Fat: 887 cal (70.0%%)
Protein: 167 cal (13.2%%)
Carbs: 212 cal (16.8%%)