Nutrition Facts for Lunch box pizzas
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Lunch Box Pizzas

Image of Lunch Box Pizzas
Nutriscore Rating: 64/100

Turn lunchtime into a fun and flavorful experience with these easy-to-make Lunch Box Pizzas! Perfectly portioned using English muffins as the base, these mini pizzas are topped with zesty pizza sauce, gooey shredded mozzarella, and your choice of toppings like pepperoni, vibrant bell peppers, or optional olives for a customizable twist. A sprinkle of dried oregano adds a touch of Italian-inspired flair. Ready in just 20 minutes from start to finish, this quick, kid-friendly recipe is ideal for meal prepping or packing for school or work. Whether served fresh out of the oven or enjoyed later, these bite-sized pizzas are an irresistible way to satisfy your pizza cravings on the go!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 whole English muffins
  • 1 cup Pizza sauce
  • 1 cup Shredded mozzarella cheese
  • 16 pieces Pepperoni slices
  • 0.5 cup Bell pepper
  • 0.25 cup Olives (optional)
  • 1 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

2. Slice the English muffins in half horizontally to create 8 halves and place them cut-side up on the baking sheet.

3

3. Spread about 1 tablespoon of pizza sauce onto each muffin half, spreading it evenly to coat the surface.

4

4. Sprinkle a generous layer of shredded mozzarella cheese on top of the sauce on each muffin.

5

5. Add 2 slices of pepperoni to each muffin, or customize with toppings like diced bell pepper or sliced olives.

6

6. Sprinkle a pinch of dried oregano on top of each pizza for added flavor.

7

7. Bake in the preheated oven for 8-10 minutes, or until the cheese is melted, bubbly, and slightly golden.

8

8. Let the pizzas cool slightly before serving or packing them for lunch.

Cooking Tip: Take your time with each step for the best results!
387
cal
12.9g
protein
52.2g
carbs
14.9g
fat

Nutrition Facts

1 serving (219.4g)
Calories
387
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 1141 mg 50%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 5.9 g 21%
Total Sugars 10.3 g
Protein 12.9 g 26%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 3.7 mg 21%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.9%%
13.1%%
34.1%%
Fat: 539 cal (34.1%%)
Protein: 206 cal (13.1%%)
Carbs: 836 cal (52.9%%)