Nutrition Facts for Lunch box pizzas

Lunch Box Pizzas

Image of Lunch Box Pizzas
Nutriscore Rating: 64/100

Turn lunchtime into a fun and flavorful experience with these easy-to-make Lunch Box Pizzas! Perfectly portioned using English muffins as the base, these mini pizzas are topped with zesty pizza sauce, gooey shredded mozzarella, and your choice of toppings like pepperoni, vibrant bell peppers, or optional olives for a customizable twist. A sprinkle of dried oregano adds a touch of Italian-inspired flair. Ready in just 20 minutes from start to finish, this quick, kid-friendly recipe is ideal for meal prepping or packing for school or work. Whether served fresh out of the oven or enjoyed later, these bite-sized pizzas are an irresistible way to satisfy your pizza cravings on the go!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 whole English muffins
  • 1 cup Pizza sauce
  • 1 cup Shredded mozzarella cheese
  • 16 pieces Pepperoni slices
  • 0.5 cup Bell pepper
  • 0.25 cup Olives (optional)
  • 1 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

2. Slice the English muffins in half horizontally to create 8 halves and place them cut-side up on the baking sheet.

3

3. Spread about 1 tablespoon of pizza sauce onto each muffin half, spreading it evenly to coat the surface.

4

4. Sprinkle a generous layer of shredded mozzarella cheese on top of the sauce on each muffin.

5

5. Add 2 slices of pepperoni to each muffin, or customize with toppings like diced bell pepper or sliced olives.

6

6. Sprinkle a pinch of dried oregano on top of each pizza for added flavor.

7

7. Bake in the preheated oven for 8-10 minutes, or until the cheese is melted, bubbly, and slightly golden.

8

8. Let the pizzas cool slightly before serving or packing them for lunch.

Cooking Tip: Take your time with each step for the best results!
1681
cal
55.8g
protein
214.8g
carbs
70.9g
fat

Nutrition Facts

1 serving (923.7g)
Calories
1681
% Daily Value*
Total Fat 70.9 g 91%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.1 g
Cholesterol 132 mg 44%
Sodium 5141 mg 224%
Total Carbohydrate 214.8 g 78%
Dietary Fiber 28.0 g 100%
Total Sugars 42.4 g
Protein 55.8 g 112%
Vitamin D 0.0 mcg 0%
Calcium 1044 mg 80%
Iron 18.0 mg 100%
Potassium 1786 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
13.0%%
37.1%%
Fat: 638 cal (37.1%%)
Protein: 223 cal (13.0%%)
Carbs: 859 cal (49.9%%)