Lunch Box Fillers Carrot Stix
Elevate your lunch game with these crunchy and flavorful Lunch Box Fillers Carrot Stix—a healthy, kid-friendly snack that’s ready in just 25 minutes! These roasted carrot sticks are tossed in a zesty seasoning blend of olive oil, ground paprika, garlic powder, and dried parsley, giving them a satisfying savory kick. Perfectly baked until lightly crispy on the outside and tender on the inside, they make a wholesome alternative to chips and fries. Easy to prepare and pack, these veggie sticks are ideal for boosting nutrition in your lunch box or as a quick, guilt-free snack. Plus, they’re meal-prep friendly, staying fresh for up to three days in the fridge. Whether enjoyed warm or cold, they’re guaranteed to add a delicious twist to your mealtime routine!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium carrots
- 1 tablespoon olive oil
- 0.5 teaspoon ground paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon dried parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Peel the carrots and cut them into thin, uniform sticks about 3-4 inches long to ensure even cooking.
In a large mixing bowl, combine olive oil, ground paprika, garlic powder, salt, black pepper, and dried parsley. Mix well to create a flavorful coating.
Add the carrot sticks to the bowl and toss until all sticks are evenly coated with the spice mixture.
Spread the coated carrot sticks in a single layer on the prepared baking sheet, making sure they are not crowded to allow proper roasting.
Bake in the preheated oven for 12-15 minutes, flipping the sticks halfway through for even browning. The carrot sticks should be slightly crispy on the outside but tender on the inside.
Remove the carrot sticks from the oven and allow them to cool slightly before packing them into lunch boxes or serving immediately.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Enjoy them cold or lightly reheated!
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 775 mg | 34% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 12.7 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 902 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
