Nutrition Facts for Lummur
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Lummur

Image of Lummur
Nutriscore Rating: 62/100

Delight your senses with the Icelandic charm of lummur, a classic pancake-style treat that’s perfect for breakfast or brunch. These soft, golden pancakes are infused with a hint of ground cardamom, lending them a subtly spiced and aromatic flavor. Whipped up with a comforting blend of milk, yogurt, and a touch of melted butter, the batter creates light and fluffy pancakes with a slightly tangy undertone. Quick to prepare in just 35 minutes and requiring simple pantry staples like flour, sugar, and baking soda, lummur is a versatile dish that pairs beautifully with both sweet toppings like jam or honey and savory additions such as smoked salmon. Whether served warm with butter or dressed up for a special occasion, this recipe for lummur is an irresistible way to bring a taste of Iceland to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 g All-purpose flour
  • 50 g Granulated sugar
  • 1.5 tsp Baking soda
  • 1 tsp Ground cardamom
  • 0.5 tsp Salt
  • 240 ml Whole milk
  • 120 ml Plain yogurt
  • 1 large Egg
  • 50 g Unsalted butter (melted and cooled)
  • 10 ml Butter or oil for greasing the pan
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, granulated sugar, baking soda, ground cardamom, and salt. Whisk well to ensure the dry ingredients are evenly distributed.

2

In a separate medium mixing bowl, whisk together the whole milk, plain yogurt, egg, and melted butter until smooth.

3

Gradually pour the wet ingredients into the dry ingredients, stirring gently to form a thick batter. Be careful not to overmix; a few lumps are fine.

4

Heat a large non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of butter or oil.

5

Using a ladle or measuring cup, pour about 1/4 cup of the batter onto the hot skillet, spreading it into a circular shape about 5-6 inches in diameter.

6

Cook for 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip the lummur using a spatula and cook for another 1-2 minutes, or until golden brown on the other side.

7

Repeat with the remaining batter, greasing the skillet between batches if necessary.

8

Serve warm with butter, jam, or your desired toppings. Lummur also pairs well with savory accompaniments like smoked salmon or cream cheese.

Cooking Tip: Take your time with each step for the best results!
355
cal
9.4g
protein
58.1g
carbs
8.8g
fat

Nutrition Facts

1 serving (130.1g)
Calories
355
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 401 mg 17%
Total Carbohydrate 58.1 g 21%
Dietary Fiber 1.8 g 7%
Total Sugars 8.7 g
Protein 9.4 g 19%
Vitamin D 0.7 mcg 3%
Calcium 79 mg 6%
Iron 2.6 mg 14%
Potassium 148 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
10.8%%
22.7%%
Fat: 635 cal (22.7%%)
Protein: 301 cal (10.8%%)
Carbs: 1862 cal (66.5%%)