Nutrition Facts for Lummur

Lummur

Image of Lummur
Nutriscore Rating: 62/100

Delight your senses with the Icelandic charm of lummur, a classic pancake-style treat that’s perfect for breakfast or brunch. These soft, golden pancakes are infused with a hint of ground cardamom, lending them a subtly spiced and aromatic flavor. Whipped up with a comforting blend of milk, yogurt, and a touch of melted butter, the batter creates light and fluffy pancakes with a slightly tangy undertone. Quick to prepare in just 35 minutes and requiring simple pantry staples like flour, sugar, and baking soda, lummur is a versatile dish that pairs beautifully with both sweet toppings like jam or honey and savory additions such as smoked salmon. Whether served warm with butter or dressed up for a special occasion, this recipe for lummur is an irresistible way to bring a taste of Iceland to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 g All-purpose flour
  • 50 g Granulated sugar
  • 1.5 tsp Baking soda
  • 1 tsp Ground cardamom
  • 0.5 tsp Salt
  • 240 ml Whole milk
  • 120 ml Plain yogurt
  • 1 large Egg
  • 50 g Unsalted butter (melted and cooled)
  • 10 ml Butter or oil for greasing the pan
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour, granulated sugar, baking soda, ground cardamom, and salt. Whisk well to ensure the dry ingredients are evenly distributed.

2

In a separate medium mixing bowl, whisk together the whole milk, plain yogurt, egg, and melted butter until smooth.

3

Gradually pour the wet ingredients into the dry ingredients, stirring gently to form a thick batter. Be careful not to overmix; a few lumps are fine.

4

Heat a large non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of butter or oil.

5

Using a ladle or measuring cup, pour about 1/4 cup of the batter onto the hot skillet, spreading it into a circular shape about 5-6 inches in diameter.

6

Cook for 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip the lummur using a spatula and cook for another 1-2 minutes, or until golden brown on the other side.

7

Repeat with the remaining batter, greasing the skillet between batches if necessary.

8

Serve warm with butter, jam, or your desired toppings. Lummur also pairs well with savory accompaniments like smoked salmon or cream cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
2782
cal
73.5g
protein
453.7g
carbs
71.9g
fat

Nutrition Facts

1 serving (1049.7g)
Calories
2782
% Daily Value*
Total Fat 71.9 g 92%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 2.3 g
Cholesterol 390 mg 130%
Sodium 3436 mg 149%
Total Carbohydrate 453.7 g 165%
Dietary Fiber 14.2 g 51%
Total Sugars 71.9 g
Protein 73.5 g 147%
Vitamin D 5.7 mcg 29%
Calcium 646 mg 50%
Iron 24.5 mg 136%
Potassium 1304 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.9%%
10.7%%
23.5%%
Fat: 647 cal (23.5%%)
Protein: 294 cal (10.7%%)
Carbs: 1814 cal (65.9%%)