Lucky Lentils

Nutriscore Rating: 76/100

Savor the hearty warmth and vibrant flavor of Lucky Lentils, a wholesome and satisfying recipe that's perfect for busy weeknights or cozy family dinners. Packed with protein-rich brown or green lentils, aromatic vegetables, and a robust blend of spices like cumin, paprika, and thyme, this one-pot dish delivers a comforting bowl of goodness in just 50 minutes. Simmered in a flavorful vegetable broth with a touch of tomatoes, Lucky Lentils is versatile enough to be enjoyed solo, paired with crusty bread, or ladled over rice for a nourishing meal. Finish it with fresh parsley and a zingy squeeze of lemon for a bright, refreshing twist. This vegetarian-friendly recipe is not only easy to make but also ideal for meal prep, making it a go-to for healthy, comforting eats. Keywords: hearty lentil recipe, vegetarian dinner idea, protein-rich soup, healthy meal prep.

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 1 cup brown or green lentils
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 cup diced tomatoes (canned or fresh)
• 4 cups vegetable broth
• 1 bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped (optional)
• 1 tablespoon lemon juice (optional)

📝 Instructions

10 steps

1. Rinse the lentils under cold water and set them aside.

2. Heat the olive oil in a large pot or Dutch oven over medium heat.

3. Add the diced onion, minced garlic, diced carrot, and diced celery. Sauté for 5-7 minutes until the vegetables are softened and fragrant.

4. Stir in the cumin, paprika, and dried thyme, cooking for 1 minute to toast the spices.

5. Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Stir to combine.

6. Toss in the bay leaf, and season with salt and pepper.

7. Raise the heat to bring the mixture to a boil, then reduce it to a simmer. Cover the pot and let it cook for 25-30 minutes or until the lentils are tender.

8. Remove the bay leaf and taste for seasoning. Adjust salt and pepper if needed.

9. Optional: Stir in chopped parsley and a squeeze of lemon juice for added freshness.

10. Serve the Lucky Lentils warm, either on their own, with crusty bread, or over rice for a more filling meal.

Nutrition Facts

1 serving (422.7g)

Calories		251
% Daily Value*
Total Fat		9.3 g	12%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0.8 g
Cholesterol		0 mg	0%
Sodium		833 mg	36%
Total Carbohydrate		34.7 g	13%
	Dietary Fiber	9.3 g	33%
	Total Sugars	8.9 g
Protein		10.1 g	20%
Vitamin D		0.0 mcg	0%
Calcium		87 mg	7%
Iron		3.8 mg	21%
Potassium		902 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 341 cal (32.2%%)

Protein: 164 cal (15.6%%)

Carbs: 552 cal (52.2%%)