Nutrition Facts for Lucas eggs

Lucas Eggs

Image of Lucas Eggs
Nutriscore Rating: 56/100

Start your day with the comforting, savory flavors of Lucas Eggs, a delightfully simple yet elevated scrambled eggs recipe perfect for breakfast or brunch. This dish features creamy, soft-scrambled eggs infused with the sweetness of sautéed onions and cherry tomatoes, balanced by the fresh herbaceousness of chopped parsley. Gently cooked with a touch of butter and whole milk, these eggs achieve a cloud-like texture that’s both indulgent and satisfying. With minimal prep and cook time, Lucas Eggs is perfect for busy mornings but elegant enough to impress at a leisurely weekend brunch. Serve with crusty toasted bread to soak up every flavorful bite, and let this quick, wholesome recipe become your new favorite breakfast staple! Keywords: Lucas Eggs, soft scrambled eggs, sautéed onions, cherry tomatoes, easy breakfast recipes, fresh parsley, creamy eggs.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large eggs
  • 1 small, finely chopped onion
  • 8 halved cherry tomatoes
  • 1 tablespoon, chopped fresh parsley
  • 2 tablespoons unsalted butter
  • 2 tablespoons whole milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Crack the eggs into a medium bowl, add the milk, and whisk until the mixture is well combined and slightly frothy.

2

Heat 1 teaspoon of olive oil and 1 tablespoon of butter in a non-stick skillet over medium heat.

3

Add the chopped onion to the skillet and sauté for 5-7 minutes, stirring occasionally, until it softens and becomes golden brown.

4

Toss the halved cherry tomatoes into the skillet with the onions. Cook for another 2 minutes until the tomatoes soften slightly.

5

Reduce the heat to low and push the onion and tomato mixture to one side of the skillet.

6

Add the remaining tablespoon of butter to the empty side of the skillet and pour in the beaten egg mixture.

7

Using a spatula, gently stir the eggs over low heat, cooking them slowly to create soft, creamy curds.

8

As the eggs begin to set, fold in the onion and tomato mixture to evenly distribute the flavors.

9

Season with salt and black pepper, to taste, and remove from heat when the eggs are still slightly creamy (they will continue to cook with residual heat).

10

Sprinkle the chopped parsley over the dish for a fresh, herby finish and serve immediately with toasted bread or your favorite breakfast side.

Cooking Tip: Take your time with each step for the best results!
702
cal
28.6g
protein
17.6g
carbs
58.4g
fat

Nutrition Facts

1 serving (461.6g)
Calories
702
% Daily Value*
Total Fat 58.4 g 75%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 1.4 g
Cholesterol 810 mg 270%
Sodium 2670 mg 116%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 2.8 g 10%
Total Sugars 9.2 g
Protein 28.6 g 57%
Vitamin D 4.4 mcg 22%
Calcium 198 mg 15%
Iron 4.6 mg 26%
Potassium 718 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
16.1%%
74.0%%
Fat: 525 cal (74.0%%)
Protein: 114 cal (16.1%%)
Carbs: 70 cal (9.9%%)