Luau Walleye
Transform dinner into a tropical getaway with this irresistible Luau Walleye recipe! Featuring perfectly pan-seared walleye fillets draped in a luscious pineapple glaze, this dish expertly balances sweet and savory flavors. The glaze is a mouthwatering blend of pineapple juice, soy sauce, brown sugar, honey, and a hint of fresh ginger, creating a caramelized finish that pairs beautifully with the tender, flaky fish. Garnished with vibrant green onions and optional toasted sesame seeds, this Hawaiian-inspired recipe is as stunning as it is delicious. Ready in just 35 minutes, it’s the perfect way to bring a taste of the islands to your table. Serve over steamed rice or your favorite side for a complete, crowd-pleasing meal!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 4 pieces (6 oz each) walleye fillets
- 1 cup pineapple juice
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 2 minced garlic cloves
- 1 teaspoon, grated fresh ginger
- 1 tablespoon lime juice
- 1 teaspoon cornstarch
- 2 teaspoons water
- 1 cup, fresh or canned pineapple chunks
- 2 tablespoons coconut oil
- 2 stalks, chopped (for garnish) green onions
- 1 teaspoon (optional, for garnish) toasted sesame seeds
Instructions
In a small saucepan, combine the pineapple juice, soy sauce, brown sugar, honey, minced garlic, grated ginger, and lime juice. Heat over medium heat until the sugar dissolves and the sauce begins to simmer.
In a small bowl, mix the cornstarch with water until smooth. Add this mixture to the saucepan and stir to thicken the sauce. Once thickened, stir in the pineapple chunks and simmer for an additional 2 minutes. Remove from heat and set aside.
Pat the walleye fillets dry with a paper towel. Heat coconut oil in a large skillet over medium heat.
Season the walleye fillets lightly with salt and pepper. Place them in the skillet, cooking for 3-4 minutes per side until the fish is golden and flakes easily with a fork.
Pour the prepared pineapple glaze over the cooked walleye fillets in the skillet. Let it simmer for 1-2 minutes to let the flavors meld together.
Transfer the glazed walleye fillets to a serving plate. Spoon additional glaze and pineapple chunks over the top.
Garnish with chopped green onions and toasted sesame seeds, if desired. Serve immediately with steamed rice or a side of choice.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 521 mg | 23% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 25.2 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
