Nutrition Facts for Luau sweet potatoes

Luau Sweet Potatoes

Image of Luau Sweet Potatoes
Nutriscore Rating: 71/100

Transport your taste buds to the tropics with these irresistible Luau Sweet Potatoes! This vibrant dish combines the natural sweetness of roasted sweet potatoes with a luscious coconut-pineapple sauce, bringing a touch of Hawaii to your table. Topped with shredded sweetened coconut, buttery macadamia nuts, and a hint of warming cinnamon, this recipe is the perfect balance of creamy, crunchy, and caramelized goodness. Ready in just over an hour, it’s an effortlessly elegant side dish that’s perfect for holiday feasts, family dinners, or whenever you want to add a little island flair to your meal. Whether served warm as a decadent accompaniment or enjoyed on its own, Luau Sweet Potatoes will quickly become a tropical favorite in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium sweet potatoes
  • 1 cup coconut milk
  • 1 cup crushed pineapple
  • 3 tablespoons brown sugar
  • 2 tablespoons butter
  • 0.5 teaspoons salt
  • 0.5 cup shredded sweetened coconut
  • 0.25 cup chopped macadamia nuts
  • 0.5 teaspoons cinnamon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Scrub the sweet potatoes clean and pierce them several times with a fork. Place them on a baking sheet and bake for 40-45 minutes, or until they are tender when pierced with a knife.

3

While the sweet potatoes are baking, prepare the topping. In a small saucepan, combine the coconut milk, crushed pineapple, brown sugar, butter, and salt. Heat over medium heat, stirring occasionally, until the mixture is smooth and heated through. Set aside.

4

When the sweet potatoes are finished baking, let them cool for about 5 minutes, then slice them open lengthwise and gently fluff the flesh with a fork.

5

Pour the coconut-pineapple mixture evenly over the sweet potatoes.

6

Sprinkle the shredded sweetened coconut and chopped macadamia nuts over the top.

7

Return the sweet potatoes to the oven and bake for an additional 10 minutes, or until the topping is lightly browned and bubbly.

8

Remove the sweet potatoes from the oven, sprinkle with cinnamon, and serve warm. Enjoy a taste of the tropics!

⚑
Cooking Tip: Take your time with each step for the best results!
1831
cal
16.0g
protein
281.6g
carbs
79.2g
fat

Nutrition Facts

1 serving (1223.3g)
Calories
1831
% Daily Value*
Total Fat 79.2 g 102%
Saturated Fat 42.3 g 211%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 1704 mg 74%
Total Carbohydrate 281.6 g 102%
Dietary Fiber 30.5 g 109%
Total Sugars 160.4 g
Protein 16.0 g 32%
Vitamin D 0.1 mcg 1%
Calcium 290 mg 22%
Iron 6.7 mg 37%
Potassium 937 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
3.4%%
37.5%%
Fat: 712 cal (37.5%%)
Protein: 64 cal (3.4%%)
Carbs: 1126 cal (59.2%%)