Lu Pulu
Delight in the rich, comforting flavors of Lu Pulu, a traditional Polynesian dish that combines the earthy goodness of tender taro leaves with the savory taste of corned beef and the creamy sweetness of coconut milk. Wrapped into neat bundles and steamed to perfection, this dish boasts a melt-in-your-mouth texture that captures the essence of the islands. Enhanced with fragrant onions and a hint of salt, Lu Pulu is a simple yet satisfying recipe that’s perfect for sharing. Serve it hot alongside steamed rice or starchy root vegetables like taro or sweet potatoes for an authentic and hearty meal. Whether you're exploring Polynesian cuisine or craving a taste of home, Lu Pulu is a delightful, easy-to-make recipe that’s sure to impress.
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Recipe Information
Ingredients
- 20 leaves Taro leaves
- 1 can (12 oz) Corned beef
- 2 cups Coconut milk
- 1 medium, diced Onion
- 1 teaspoon Salt
- 1 large roll (for wrapping) Aluminum foil
Instructions
Wash the taro leaves thoroughly under cold water to remove any dirt. Pat them dry with a clean towel.
Lay out a work surface and place 3-4 taro leaves on top of each other to create a single stack.
Open the can of corned beef and use a spoon to scoop about 2 tablespoons of corned beef onto the center of the stacked taro leaves. Adjust the quantity based on personal preference.
Top the corned beef with a small amount of diced onion.
Pour about 1/4 cup of coconut milk over the corned beef and onion, then sprinkle a pinch of salt on top.
Wrap the taro leaves around the filling to form a neat bundle, ensuring it is tightly sealed to keep the mixture intact during cooking.
Tear a square sheet of aluminum foil and place the taro leaf bundle in the center. Wrap the foil around the bundle to create a sealed package. Repeat these steps with the remaining ingredients until all are used up.
Place the foil-wrapped bundles into a large pot with a steamer basket or rack. Add water to the pot, making sure it does not touch the bundles, and cover the pot with a lid.
Steam the Lu Pulu over medium heat for 90 minutes, checking occasionally to make sure the water level remains sufficient. Add more hot water if needed.
Carefully remove the bundles from the pot using tongs and let them cool for a few minutes. Unwrap the foil and serve the Lu Pulu hot with rice or root vegetables like taro or sweet potato.
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.5 g | 85% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 334 mg | 111% | |
| Sodium | 5776 mg | 251% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 41.3 g | ||
| Protein | 65.0 g | 130% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 111 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1309 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
