Nutrition Facts for Lower sugar oatmeal caramelita bars

Lower Sugar Oatmeal Caramelita Bars

Image of Lower Sugar Oatmeal Caramelita Bars
Nutriscore Rating: 49/100

Indulge in guilt-free decadence with these Lower Sugar Oatmeal Caramelita Bars—a delightful treat that combines chewy oat layers, rich dark chocolate, and gooey caramel, all with less sugar! Perfect for dessert or a sweet snack, this recipe uses a brown sugar substitute and a lower sugar caramel sauce, making it a better-for-you option without sacrificing flavor. The buttery oat base and crumbly topping sandwich a luscious layer of caramel, chocolate chips, and optional pecans for a nutty crunch. Ready in under 40 minutes and easy to prepare, these bars are ideal for satisfying your sweet tooth while staying mindful of your sugar intake. Serve them as-is or alongside a scoop of vanilla yogurt for an extra-special touch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.75 cup Unsalted butter
  • 0.5 cup Brown sugar substitute (e.g., erythritol brown sugar blend)
  • 1 teaspoon Vanilla extract
  • 1 cup All-purpose flour
  • 0.75 cup Old-fashioned rolled oats
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Lower sugar caramel sauce
  • 0.5 cup Dark chocolate chips
  • 0.25 cup Chopped pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking pan or line it with parchment paper for easy removal.

2

In a medium saucepan over low heat, melt the butter. Once melted, remove it from the heat and whisk in the brown sugar substitute and vanilla extract until smooth.

3

In a mixing bowl, combine the flour, oats, baking soda, and salt. Gradually add the dry ingredients to the butter mixture, stirring until a crumbly dough forms.

4

Press half of the dough firmly into the bottom of the prepared pan to form an even base. Reserve the remaining dough for the topping.

5

Bake the base layer in the preheated oven for 10 minutes. Remove it and let it cool slightly while preparing the filling.

6

Spread the lower sugar caramel sauce evenly over the partially baked base. Sprinkle the chocolate chips and chopped pecans (if using) on top of the caramel layer.

7

Crumble the reserved dough evenly over the top of the caramel and chocolate layer to form the topping.

8

Return the pan to the oven and bake for an additional 15-18 minutes, or until the topping is golden brown and set.

9

Remove the pan from the oven and allow the bars to cool completely in the pan. For easier slicing, you can transfer the pan to the refrigerator for 20-30 minutes.

10

Once cooled, slice into 12 even bars and serve. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Cooking Tip: Take your time with each step for the best results!
2317
cal
31.5g
protein
378.0g
carbs
141.6g
fat

Nutrition Facts

1 serving (656.5g)
Calories
2317
% Daily Value*
Total Fat 141.6 g 182%
Saturated Fat 68.7 g 344%
Polyunsaturated Fat 0.0 g
Cholesterol 206 mg 69%
Sodium 1431 mg 62%
Total Carbohydrate 378.0 g 137%
Dietary Fiber 20.3 g 72%
Total Sugars 90.7 g
Protein 31.5 g 63%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 16.5 mg 92%
Potassium 1215 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
4.3%%
43.8%%
Fat: 1274 cal (43.8%%)
Protein: 126 cal (4.3%%)
Carbs: 1512 cal (51.9%%)