Lower Sodium Low Sugar Oriental Coleslaw
Brighten up your table with this Lower Sodium Low Sugar Oriental Coleslaw, a refreshing twist on the classic Asian-inspired side dish. Packed with a vibrant medley of green and purple cabbage, crunchy shredded carrots, and the nutty goodness of toasted almonds, this coleslaw offers irresistible texture and flavor without the guilt. The tangy, aromatic dressing, made with low-sodium soy sauce, unsweetened rice vinegar, sesame oil, and a touch of honey, enhances the dish while keeping it light and healthy. Freshly grated ginger and toasted sesame seeds lend an authentic Asian flair, making it perfect as a flavorful side for grilled meats, stir-fry bowls, or enjoyed on its own as a wholesome, low-sodium snack. Ready in just 20 minutes, this easy-to-make dish is the ideal choice for anyone looking to enjoy bold flavors while prioritizing heart health and balanced nutrition.
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Recipe Information
Ingredients
- 4 cups shredded green cabbage
- 2 cups shredded purple cabbage
- 1 cup shredded carrots
- 2 stalks green onions (sliced thinly)
- 1 cup unsalted slivered almonds
- 2 tablespoons low-sodium soy sauce
- 3 tablespoons rice vinegar (unsweetened)
- 2 tablespoons sesame oil
- 1 teaspoon honey
- 1 teaspoon freshly grated ginger
- 1 tablespoon toasted sesame seeds
- 0.5 teaspoon black pepper (freshly ground)
Instructions
In a large mixing bowl, combine shredded green cabbage, purple cabbage, carrots, and sliced green onions.
Heat a small skillet over medium heat and toast the slivered almonds until golden brown, stirring frequently to prevent burning. Set aside to cool.
In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, honey, grated ginger, and black pepper to make the dressing.
Pour the dressing over the cabbage mixture and toss gently until all the vegetables are evenly coated.
Add the toasted slivered almonds and toasted sesame seeds to the coleslaw and mix lightly.
Let the coleslaw sit for 10 minutes in the refrigerator to allow the flavors to meld before serving.
Serve chilled as a side dish or enjoy it on its own as a light, healthy snack.
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.1 g | 113% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1164 mg | 51% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 27.9 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 580 mg | 45% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1866 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
