Lower Fat Hamburger Pizza
Indulge in the irresistible flavors of this Lower Fat Hamburger Pizza, a guilt-free twist on two beloved comfort foods. Crafted with whole wheat pizza dough and lean ground beef, this recipe delivers all the satisfaction of a classic burger in delicious pizza form—without the excess fat. A zesty homemade tomato sauce with garlic, oregano, and basil lays the foundation, while part-skim mozzarella and reduced-fat cheddar cheeses create a gooey, golden topping. Topped with fresh veggies like Roma tomatoes, red onions, and tangy pickle chips, every slice is packed with flavor and texture. This 35-minute recipe (20 minutes prep, 15 minutes cook) is perfect for families or anyone seeking a healthier pizza night without compromising taste. Your new favorite quick-cook, high-protein pizza is here—serve it hot with a sprinkle of fresh parsley for an extra burst of color and flavor!
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Recipe Information
Ingredients
- 1 pound Whole wheat pizza dough
- 8 ounces Lean ground beef (90% lean or higher)
- 1 teaspoon Olive oil
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Crushed tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1.5 cups Part-skim mozzarella cheese, shredded
- 0.5 cup Red onion, thinly sliced
- 1 whole Roma tomato, sliced
- 0.25 cup Pickle chips, drained
- 0.5 cup Reduced-fat cheddar cheese, shredded
- 2 tablespoons Fresh parsley or cilantro, chopped (optional)
Instructions
Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat.
Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness. Transfer the dough to a baking sheet lined with parchment paper or a preheated pizza stone.
In a nonstick skillet over medium heat, add 1 teaspoon of olive oil. Sauté the garlic for 30 seconds until fragrant, then add the lean ground beef.
Sprinkle the beef with salt and black pepper, and cook for 5-7 minutes, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat and set aside.
In a small bowl, mix the crushed tomatoes with dried oregano and basil. Spread the tomato mixture evenly over the pizza dough, leaving a small border around the edges.
Sprinkle 1 cup of part-skim mozzarella cheese over the tomato sauce.
Evenly distribute the cooked ground beef, red onion slices, and Roma tomato slices over the cheese layer.
Add the pickle chips for a tangy, burger-like flavor, and top with the remaining 0.5 cup of mozzarella cheese and 0.5 cup of reduced-fat cheddar cheese.
Carefully transfer the pizza to the oven and bake for 12-15 minutes, or until the crust is golden and the cheese is bubbly and melted.
Remove the pizza from the oven and let it cool for 5 minutes before slicing.
Top with fresh parsley or cilantro if desired, and serve immediately.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 1132 mg | 49% | |
| Total Carbohydrate | 54.8 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 6.5 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 459 mg | 35% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
