Lower Fat Alfredo Sauce
Experience the creamy indulgence of Alfredo sauce without the guilt with this delicious Lower Fat Alfredo Sauce recipe! Made with a clever combination of low-sodium broth, low-fat milk, and a touch of cornstarch for a velvety texture, this lighter version delivers all the comforting flavors you love. Freshly minced garlic adds aromatic depth, while a sprinkle of grated Parmesan provides the signature cheesy richness. Perfectly seasoned and finished with a fresh parsley garnish, this versatile sauce pairs beautifully with pasta, roasted vegetables, or as a dipping sauce. Ready in just 20 minutes, it’s an easy, healthier choice for weeknight meals or special occasions!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1.5 cups Low-sodium chicken or vegetable broth
- 1 cup Low-fat milk (1% or 2%)
- 2 tablespoons Cornstarch
- 0.5 cup Grated Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Place a medium saucepan over medium-low heat and add the olive oil.
Add the minced garlic to the saucepan and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
In a small bowl, whisk together the milk and cornstarch until fully dissolved and smooth.
To the saucepan, add the chicken or vegetable broth and bring it to a simmer.
Slowly whisk in the milk and cornstarch mixture, stirring continuously to avoid lumps.
Cook the mixture, stirring frequently, for 3-5 minutes, or until it starts to thicken slightly.
Reduce the heat to low and stir in the Parmesan cheese until fully melted and incorporated.
Season with salt and black pepper, adjusting to taste.
Allow the sauce to cook on low for another 2-3 minutes while stirring to ensure it reaches the desired consistency.
Remove from heat and serve over your favorite pasta, steamed vegetables, or as a light dipping sauce.
Garnish with fresh parsley and enjoy!
Nutrition Facts
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 2181 mg | 95% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 12.0 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 776 mg | 60% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 479 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
